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Sat 11th Jan 2020 at 9:00am by Lisrun

Run > Race
  • Time
    30:14
  • Miles
    3.12
  • Min/mi
    9:41
  • Pacing
    93.9%
  • WAVA
    56.66
  • Stride(cm)
    102
  • Cals
    385
  • Cadence
    162
  • BPM
    145
  • %MHR
    87.2
  • B/mi
    1403
  • Asc(m)
    64
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 138/145bpm 121cal 5.96/6.47mph
2) 1m - 9:25(9:25/m) 146/152bpm 120cal 6.38/6.7mph
3) 1m - 9:48(9:48/m) 154/161bpm 131cal 6.12/6.53mph
4) 0.12m - 58(8:15/m) 158/160bpm 13cal 7.27/7.37mph
10:04 9:25 9:48 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 116 85-140 1183 157 122-168 1/0
0.25 2:29 1:12 9:38 139 137-140 1338 166 164-166 1/1
0.38 3:44 1:16 10:06 141 138-143 1425 163 158-164 1/2
0.50 4:56 1:12 9:33 140 139-142 1337 164 162-164 2/1
0.63 6:12 1:16 10:07 141 140-143 1426 164 164-164 2/2
0.75 7:30 1:18 10:25 142 141-143 1479 163 160-164 4/5
0.88 8:47 1:17 10:13 141 140-143 1441 164 164-166 2/1
1.00 10:03 1:16 10:12 143 141-145 1458 163 162-164 1/2
1.13 11:17 1:14 9:54 144 142-146 1426 163 160-164 1/1
1.25 12:31 1:14 9:52 145 144-146 1430 162 160-164 1/0
1.38 13:42 1:10 9:24 144 142-146 1353 161 160-162 2/2
1.50 14:49 1:07 8:56 146 144-147 1305 162 160-164 1/1
1.63 15:59 1:10 9:20 147 145-147 1371 161 160-162 2/2
1.75 17:09 1:10 9:23 146 143-148 1370 162 160-164 2/1
1.88 18:18 1:09 9:14 148 144-150 1366 161 158-164 1/1
2.00 19:28 1:09 9:15 150 148-152 1387 162 162-164 2/3
2.13 20:44 1:17 10:12 150 148-151 1531 160 160-162 3/2
2.25 21:58 1:14 9:50 150 149-152 1476 162 158-164 6/6
2.38 23:12 1:14 9:51 154 150-161 1518 162 160-164 10/2
2.50 24:25 1:13 9:40 156 154-159 1509 162 160-164 2/9
2.63 25:34 1:10 9:18 155 152-158 1442 163 162-164 3/8
2.75 26:45 1:11 9:27 156 154-158 1475 163 162-164 2/1
2.88 27:59 1:14 9:51 155 153-156 1528 161 158-164 4/5
3.00 29:16 1:17 10:12 155 152-157 1582 162 162-164 2/0
3.12 30:15 59 8:24 158 156-160 1326 164 162-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.1 30:10 9:41
    Walk 0.3 122 0 5 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 42.28% More
    800m 4:34 9:12 49.38% More
    1km 5:43 9:12 51.52% More
    Mile 9:25 9:25 53.13% More
    5k 30:04 9:41 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 55.24
    5km 30:06 9:41 56.67
    5M 49:50 9:58 56.11
    10km 1:02:45 10:06 55.83
    10M 1:43:55 10:24 55.93
    Half 2:18:21 10:34 55.28
    20M 3:36:39 10:50 55.94
    Mara 4:48:27 11:01 56.02
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