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Sat 11th Jan 2020 at 9:00am by miefd

Run > parkrun
  • Time
    20:36
  • Miles
    2.98
  • Min/mi
    6:55
  • Pacing
    83.3%
  • WAVA
    63.89
  • Stride(cm)
    135
  • Cals
    316
  • Cadence
    173
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1177
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Cuerden Valley Park Run. Came 7th.

Split Summary
===
1) 1m - 6:41(6:41/m) 173/193bpm 105cal 8.97/10.85mph
2) 1m - 6:48(6:48/m) 173/190bpm 104cal 8.83/10.48mph
3) 0.98m - 7:07(7:17/m) 167/181bpm 107cal 8.24/10.6mph
6:41 6:48 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 153 143-169 991 167 120-180 11/2
0.25 1:36 47 6:17 181 169-193 1138 174 164-184 2/4
0.38 2:24 48 6:27 175 162-182 1130 170 160-178 3/2
0.50 3:04 40 5:17 175 173-176 925 169 162-174 0/14
0.63 3:53 49 6:32 176 167-181 1150 174 166-178 9/1
0.75 4:53 1:00 7:59 176 170-183 1405 173 170-178 11/0
0.88 5:43 50 6:43 174 165-183 1168 171 168-178 1/1
1.00 6:41 58 7:40 177 166-185 1358 174 172-178 3/2
1.13 7:20 40 5:18 180 172-184 954 170 166-174 0/12
1.25 8:05 45 5:59 168 165-172 1004 175 172-178 0/6
1.38 8:57 52 6:55 173 170-176 1198 175 172-178 5/1
1.50 9:51 54 7:11 179 163-190 1284 174 168-178 6/1
1.63 10:57 1:06 8:48 184 181-187 1619 172 160-178 9/1
1.75 11:54 57 7:39 184 180-187 1407 172 164-178 2/4
1.88 12:43 49 6:30 147 120-187 956 170 160-178 2/6
2.00 13:29 46 6:05 163 152-170 990 174 168-176 4/8
2.13 14:43 1:14 9:52 173 165-181 1707 171 166-176 12/0
2.25 15:39 57 7:34 166 157-179 1257 170 166-174 1/1
2.38 16:38 59 7:51 166 161-169 1304 176 174-178 4/3
2.50 17:28 50 6:39 168 164-173 1117 171 166-174 0/8
2.63 18:12 44 5:50 170 167-176 992 175 168-182 0/12
2.75 19:05 53 7:05 166 163-170 1175 177 174-180 4/0
2.88 19:58 53 7:03 166 156-172 1169 178 174-184 6/1
2.98 20:35 37 6:08 160 154-163 982 183 172-190 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.2% 6:31
    20 5.6% 6:08
    14 5.0% 7:06
    14 9.9% 6:36

  • Cadence Distribution

    173 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3 20:30 6:56
    Walk 0.4 120 0 5 5:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.98% More
    800m 3:00 6:02 60.14% More
    1km 3:50 6:10 61.55% More
    Mile 6:27 6:27 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.47
    5km 21:32 6:56 63.78
    5M 35:39 7:08 62.58
    10km 44:53 7:13 62.01
    10M 1:14:20 7:26 61.80
    Half 1:38:58 7:33 60.90
    20M 2:34:59 7:45 61.62
    Mara 3:26:21 7:53 61.72

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