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Sat 11th Jan 2020 at 8:00am by lildude

Run > parkrun

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Time
21:16
Miles
3.09
Min/mi
6:53
Pacing
88.2%
WAVA
63.37
Stride(cm)
127
Cals
367
Cadence
184
BPM
178
%MHR
90.1
B/mi
1228
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Lonehill parkrun (7th)

I shouldn't really be surprised, but this was a toughie thanks to the hills and altitude. Went out a little too quick and found it hard to keep the pace up, especially going up hill. The downhills were a breeze in comparison. Very crowded on the second lap.

Good challenging parkrun to start my time in 🇿🇦

4:01 4:22 4:18 4:27 4:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	150 116-165	978	200 194-208	7/0
0.25	1:35	46	6:08	170 165-173	1043	193 188-196	3/0
0.38	2:26	51	6:45	177 173-180	1195	192 182-196	8/0
0.50	3:09	43	5:47	177 176-180	1025	190 188-194	0/8
0.63	4:02	53	7:03	177 173-181	1249	189 184-208	8/2
0.75	5:00	58	7:44	180 179-182	1393	185 180-188	10/0
0.88	5:51	51	6:52	180 177-183	1236	183 164-190	3/8
1.00	6:36	45	5:58	176 176-178	1049	189 182-194	0/8
1.13	7:29	53	7:02	177 175-180	1246	190 172-222	4/4
1.25	8:24	55	7:21	181 179-185	1330	183 168-190	6/3
1.38	9:10	46	6:10	180 179-181	1111	187 182-190	0/6
1.50	9:58	48	6:24	180 178-181	1153	186 180-188	0/5
1.63	10:51	53	7:01	179 175-182	1256	182 178-190	6/2
1.75	11:45	54	7:10	181 180-182	1296	182 180-184	3/0
1.88	12:43	58	7:47	181 180-183	1409	179 172-188	7/0
2.00	13:30	47	6:16	180 177-181	1128	183 180-188	0/8
2.13	14:29	59	7:53	180 177-182	1419	179 174-186	9/1
2.25	15:32	1:02	8:19	183 180-185	1523	175 168-186	10/0
2.38	16:25	53	7:06	184 181-186	1305	174 158-182	2/8
2.50	17:12	47	6:20	180 179-182	1139	181 176-186	0/8
2.63	18:08	56	7:29	179 178-181	1338	181 174-214	4/3
2.75	19:07	59	7:51	181 179-183	1420	175 160-188	6/3
2.88	19:56	49	6:30	179 178-181	1165	181 178-184	0/6
3.00	20:43	47	6:13	181 178-185	1127	184 180-190	0/5
3.10	21:16	33	5:49	183 182-185	1063	184 178-188	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
178 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	6.3%	8:20
21	5.9%	7:48
18	2.8%	6:16
17	3.7%	7:30
11	4.5%	7:34
10	4.6%	7:53

Cadence Distribution
184 avge / 222 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	21:15	6:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	51.04%	More
800m	3:04	6:10	57.82%	More
1km	3:57	6:21	58.82%	More
Mile	6:32	6:32	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	21:23	6:53	63.28
5M	35:13	7:03	62.38
10km	44:13	7:07	61.96
10M	1:12:47	7:17	62.14
Half	1:36:34	7:22	61.44
20M	2:30:26	7:31	62.50
Mara	3:19:38	7:37	62.80

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Sat 11th Jan 2020 at 8:00am by lildude

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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