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Fri 10th Jan 2020 at 1:00pm by Lana

Run > General
  • Time
    15:05
  • Miles
    1.88
  • Min/mi
    8:01
  • Pacing
    95.3%
  • WAVA
    76.15
  • Stride(cm)
    105
  • Cals
    148
  • Cadence
    191
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 146/171bpm 72cal 7.45/9.41mph
2) 0.88m - 7:01(8:02/m) 174/185bpm 76cal 7.48/7.72mph
8:03 7:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:58 92 70-116 641 207 202-218
0.13 52 26 6:58 133 120-138 926 199 196-202
0.19 1:20 27 7:19 139 128-145 1018 196 196-198
0.25 1:50 30 8:03 148 145-152 1190 195 192-198
0.31 2:20 30 8:06 147 146-149 1191 191 188-194
0.38 2:51 31 8:10 143 142-144 1169 189 188-190
0.44 3:23 32 8:30 143 142-145 1216 190 188-192
0.50 3:54 31 8:12 144 141-146 1180 190 188-192
0.56 4:24 31 8:08 144 142-146 1172 191 190-192
0.63 4:55 31 8:09 144 141-147 1173 192 190-192
0.69 5:27 32 8:35 144 142-146 1236 192 190-194
0.75 5:57 30 8:01 151 147-160 1211 189 188-192
0.81 6:28 32 8:24 166 160-170 1395 189 188-192
0.88 7:00 31 8:19 167 165-170 1390 189 186-190
0.94 7:34 34 9:04 166 166-167 1506 184 174-190
1.00 8:03 29 7:51 168 166-170 1318 188 184-190
1.06 8:34 31 8:09 169 168-171 1376 189 188-190
1.13 9:04 30 8:02 171 167-173 1372 190 188-190
1.19 9:34 30 8:01 170 169-172 1364 190 188-192
1.25 10:03 29 7:48 170 168-171 1326 191 190-192
1.31 10:34 31 8:20 171 169-173 1425 189 188-190
1.38 11:04 30 7:53 173 171-174 1363 189 186-192
1.44 11:34 31 8:11 175 171-178 1433 188 186-190
1.50 12:05 30 8:02 174 173-176 1398 188 186-190
1.56 12:35 30 8:03 178 172-185 1433 188 188-188
1.63 13:06 31 8:15 178 176-182 1469 187 184-190
1.69 13:36 30 8:05 176 174-180 1423 188 186-188
1.75 14:06 30 8:05 177 174-179 1431 188 186-188
1.81 14:36 30 7:54 176 175-178 1389 187 186-188
1.88 15:05 29 7:43 175 172-178 1350 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Cadence Distribution

    191 avge / 218 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 61.56% More
    800m 3:51 7:44 69.84% More
    1km 4:52 7:49 71.02% More
    Mile 8:01 8:01 70.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 73.05
    5km 25:41 8:16 76.69
    5M 42:32 8:30 75.95
    10km 53:34 8:37 75.67
    10M 1:28:42 8:52 75.73
    Half 1:58:05 9:01 74.53
    20M 3:04:55 9:15 75.46
    Mara 4:06:12 9:24 75.44
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