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Wed 8th Jan 2020 at 7:00pm by Andy ClawS Is Coming To Town

Run > Race

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Time
28:18
Miles
3.17
Min/mi
8:56
Pacing
82.9%
WAVA
54.77
Stride(cm)
101
Cals
452
Cadence
179
BPM
146
%MHR
91.2
B/mi
1303
Asc(m)
86
Surface
Road

Notes & Comments

QEOP Chase The Moon 5k (OT 28:16)

results.racetimers.co.uk

Split Summary
===
1) 0.62m - 5:07(8:14/m) 141/160bpm 79cal 7.29/8.5mph
2) 0.62m - 5:31(8:53/m) 150/156bpm 91cal 6.75/7.81mph
3) 0.62m - 5:58(9:35/m) 147/162bpm 96cal 6.26/7.93mph
4) 0.62m - 6:01(9:41/m) 142/152bpm 93cal 6.2/7.64mph
5) 0.62m - 5:21(8:36/m) 149/158bpm 87cal 6.97/10.29mph
6) 0.06m - 21(5:52/m) 159/161bpm 6cal 10.23/10.79mph

5:07 5:31 5:58 6:01 5:21 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	115 95-132	934	191 130-200	4/2
0.25	2:02	1:01	8:10	144 132-149	1177	187 130-196	3/1
0.38	3:04	1:02	8:13	147 144-159	1208	187 140-194	2/3
0.50	4:06	1:02	8:15	152 142-160	1254	192 186-194	4/2
0.63	5:08	1:03	8:22	148 142-153	1238	192 188-198	2/4
0.75	6:09	1:00	8:02	153 151-156	1230	191 132-198	2/2
0.88	7:14	1:06	8:44	152 149-155	1328	189 184-194	6/4
1.00	8:20	1:05	8:42	152 148-156	1323	189 180-194	4/4
1.13	9:39	1:20	10:37	145 130-152	1540	156 64-198	6/7
1.25	10:42	1:02	8:19	147 143-152	1223	189 184-192	4/6
1.38	11:50	1:08	9:03	148 142-152	1340	189 184-194	2/1
1.50	12:54	1:05	8:39	152 149-155	1315	188 180-194	1/2
1.63	14:09	1:14	9:53	151 148-153	1492	177 120-190	1/1
1.75	15:23	1:14	9:55	144 128-162	1428	157 118-190	5/4
1.88	16:41	1:18	10:21	142 125-158	1469	158 120-200	2/5
2.00	17:40	1:00	7:58	144 131-152	1147	192 188-200	5/3
2.13	18:57	1:17	10:17	148 140-152	1521	170 118-192	2/1
2.25	20:05	1:07	8:57	136 130-143	1218	178 120-192	2/5
2.38	21:28	1:23	11:07	141 128-148	1568	161 120-192	2/3
2.50	22:44	1:16	10:06	138 133-144	1393	164 118-190	7/3
2.63	23:57	1:13	9:45	145 137-150	1413	166 94-200	4/6
2.75	24:57	1:00	7:58	146 138-150	1164	190 184-194	5/8
2.88	26:12	1:15	10:03	148 139-153	1486	168 124-204	4/1
3.00	27:10	58	7:47	152 143-157	1184	191 184-198	2/1
3.13	28:04	54	7:08	157 156-160	1120	187 114-196	1/1
3.17	28:19	15	6:13	160 158-161	994	195 184-200	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 204 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.6	188	2.9	23:58	8:23
Walk	15.4	122	0.3	4:21	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.59%	More
800m	4:03	8:09	49.90%	More
1km	5:05	8:11	51.81%	More
Mile	8:19	8:19	53.68%	More
5k	27:51	8:58	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.40
5km	27:40	8:54	54.99
5M	47:07	9:25	52.68
10km	1:00:05	9:40	51.63
10M	1:42:19	10:14	50.16
Half	2:18:25	10:34	48.71
20M	3:42:12	11:07	48.08
Mara	5:00:34	11:28	47.40

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Wed 8th Jan 2020 at 7:00pm by Andy ClawS Is Coming To Town

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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