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Sat 7th Dec 2019 at 9:00am by debrafromhull

Run > General
  • Time
    32:38
  • Miles
    3.08
  • Min/mi
    10:36
  • Pacing
    94.3%
  • WAVA
    50.75
  • Stride(cm)
    84
  • Cals
    312
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1568
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 32:38(10:36/m) 148/178bpm 312cal 5.66/0mph
32:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:06 115 71-146 1162 185 134-196
0.25 2:40 1:24 11:13 136 119-146 1524 181 176-184
0.38 3:55 1:15 9:58 139 136-142 1385 180 178-182
0.50 5:12 1:18 10:23 141 136-146 1464 183 178-186
0.63 6:28 1:16 10:04 146 142-149 1471 179 174-182
0.75 7:43 1:15 10:04 151 147-153 1520 181 176-186
0.88 9:02 1:18 10:26 151 147-155 1575 182 180-186
1.00 10:15 1:14 9:50 145 143-148 1426 186 184-188
1.13 11:39 1:23 11:05 154 145-161 1707 186 176-198
1.25 13:02 1:23 11:06 155 151-160 1721 180 178-184
1.38 14:19 1:17 10:14 148 142-154 1514 180 176-186
1.50 15:43 1:25 11:17 144 141-147 1626 178 176-180
1.63 17:02 1:19 10:29 143 141-146 1500 177 172-182
1.75 18:24 1:22 10:54 150 144-157 1636 178 174-182
1.88 19:43 1:19 10:33 152 140-159 1605 178 176-182
2.00 21:02 1:19 10:34 140 134-147 1479 179 174-180
2.13 22:27 1:25 11:19 152 146-159 1721 178 176-186
2.25 23:51 1:24 11:13 157 155-161 1760 176 170-182
2.38 25:11 1:20 10:41 151 145-158 1613 177 174-182
2.50 26:35 1:24 11:09 149 145-153 1661 175 172-180
2.63 27:51 1:16 10:06 152 147-158 1535 174 122-184
2.75 29:13 1:22 10:58 160 156-164 1755 179 174-186
2.88 30:33 1:20 10:39 152 143-165 1618 178 176-182
3.00 31:50 1:17 10:18 151 143-158 1554 180 176-184
3.08 32:45 55 12:01 169 159-178 2031 185 122-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 3.1 32:26 10:35
    Walk 1.0 123 0 19 25:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 41.07% More
    800m 5:00 10:04 43.93% More
    1km 6:19 10:09 45.35% More
    Mile 10:15 10:15 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 48.99
    5km 32:56 10:36 50.85
    5M 54:32 10:54 49.71
    10km 1:08:40 11:03 49.15
    10M 1:53:43 11:22 48.99
    Half 2:31:24 11:33 48.73
    20M 3:57:05 11:51 47.95
    Mara 5:15:39 12:03 47.17
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