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Sun 5th Jan 2020 at 11:00am by CStar

Run > Race
  • Not good
  • Time
    53:27
  • Miles
    5.84
  • Min/mi
    9:09
  • Pacing
    78.2%
  • WAVA
    53.55
  • Stride(cm)
    107
  • Cals
    708
  • Cadence
    165
  • BPM
    142
  • %MHR
    75
  • B/mi
    1304
  • Surface
    Trail

Notes & Comments

TVXC Bracknell
Split Summary
===
1) 1m - 10:17(10:17/m) 128/137bpm 118cal 5.84/7.28mph
2) 1m - 9:25(9:25/m) 142/153bpm 128cal 6.37/7.93mph
3) 1m - 8:34(8:34/m) 146/154bpm 118cal 7.01/8.04mph
4) 1m - 9:47(9:47/m) 150/164bpm 141cal 6.13/7.26mph
5) 1m - 8:29(8:29/m) 151/155bpm 119cal 7.08/7.93mph
6) 0.84m - 6:55(8:16/m) 145/152bpm 84cal 7.26/8.08mph
10:17 9:25 8:34 9:47 8:29 6:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 128 117-134 1193 167 118-174
0.50 4:41 2:21 9:23 129 127-132 1210 169 164-172
0.75 7:48 3:08 12:30 123 98-134 1538 164 118-170
1.00 10:15 2:27 9:48 133 130-137 1303 165 156-170
1.25 13:01 2:46 11:05 140 128-152 1553 162 110-172
1.50 15:02 2:01 8:04 140 134-146 1129 166 158-172
1.75 17:19 2:17 9:06 141 138-145 1283 163 154-170
2.00 19:40 2:21 9:25 146 141-151 1376 163 156-168
2.25 21:33 1:53 7:33 145 142-147 1094 168 164-172
2.50 23:33 1:59 7:57 144 142-148 1145 169 166-174
2.75 25:56 2:24 9:34 146 143-148 1397 166 160-168
3.00 28:15 2:19 9:18 148 145-154 1376 168 164-172
3.25 30:27 2:11 8:46 149 145-151 1306 167 164-168
3.50 32:57 2:30 9:59 151 148-154 1508 165 162-166
3.75 35:15 2:18 9:13 152 149-157 1402 164 156-166
4.00 38:02 2:47 11:08 150 136-164 1669 153 108-210
4.25 40:05 2:03 8:11 150 146-154 1227 164 158-168
4.50 42:23 2:18 9:13 152 150-154 1402 161 148-168
4.75 44:38 2:15 9:01 150 144-154 1351 165 160-168
5.00 46:31 1:53 7:31 150 147-153 1129 167 164-168
5.25 48:38 2:07 8:30 144 133-152 1223 168 164-170
5.50 50:46 2:08 8:32 145 138-148 1236 167 162-172
5.75 52:45 1:58 7:53 146 143-149 1151 170 168-174
5.84 53:27 42 8:12 143 141-145 1174 169 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Cadence Distribution

    165 avge / 210 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 166 5.8 52:12 9:02
    Walk 2.3 113 0.1 1:13 19:21
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.21% More
    800m 3:49 7:40 52.12% More
    1km 4:55 7:55 53.12% More
    Mile 8:04 8:04 55.83% More
    5k 27:41 8:54 54.07% More
    5 miles 44:45 8:57 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.46
    5km 26:25 8:30 56.65
    5M 44:56 8:59 54.32
    10km 57:17 9:13 53.21
    10M 1:37:27 9:45 51.37
    Half 2:11:44 10:03 50.16
    20M 3:31:16 10:34 48.93
    Mara 4:45:37 10:54 48.40

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