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Sun 5th Jan 2020 at 10:00am by DaveSt66

Run > Race
  • Time
    54:02
  • Miles
    6.24
  • Min/mi
    8:40
  • Pacing
    90.6%
  • WAVA
    56.65
  • Stride(cm)
    106
  • Cals
    650
  • Cadence
    176
  • BPM
    143
  • %MHR
    89.5
  • B/mi
    1241
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 124/136bpm 93cal 6.79/7.33mph
2) 1m - 8:12(8:12/m) 140/145bpm 96cal 7.31/7.74mph
3) 1m - 8:40(8:40/m) 146/151bpm 106cal 6.92/7.68mph
4) 1m - 8:52(8:52/m) 146/151bpm 108cal 6.77/7.2mph
5) 1m - 8:36(8:36/m) 150/154bpm 107cal 6.97/7.41mph
6) 1m - 8:44(8:44/m) 152/155bpm 111cal 6.87/7.51mph
7) 0.24m - 2:14(9:13/m) 157/160bpm 29cal 6.51/6.72mph
8:50 8:12 8:40 8:52 8:36 8:44 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 108 67-132 1019 159 106-174 3/3
0.50 4:29 2:07 8:29 125 118-129 1061 173 170-178 1/9
0.75 6:38 2:10 8:38 131 127-133 1131 173 170-178 2/3
1.00 8:49 2:11 8:44 133 131-136 1161 173 168-176 5/0
1.25 10:52 2:02 8:09 138 133-141 1125 176 174-178 3/5
1.50 12:56 2:04 8:17 139 135-143 1151 177 174-180 8/4
1.75 15:03 2:08 8:31 140 136-143 1192 177 174-178 2/7
2.00 17:01 1:58 7:52 142 136-145 1117 176 174-178 0/8
2.25 19:12 2:11 8:44 144 140-148 1257 177 174-178 4/3
2.50 21:20 2:08 8:31 145 140-149 1235 178 176-178 9/0
2.75 23:29 2:09 8:36 147 144-150 1264 178 176-180 3/0
3.00 25:42 2:13 8:51 147 145-149 1302 178 176-180 6/2
3.25 28:08 2:27 9:46 143 135-149 1398 163 114-180 0/8
3.50 30:18 2:10 8:38 146 140-149 1262 178 176-180 3/0
3.75 32:28 2:10 8:41 147 144-150 1276 178 176-180 8/5
4.00 34:34 2:05 8:21 148 145-150 1237 179 176-182 2/9
4.25 36:35 2:02 8:07 149 145-153 1210 179 176-180 3/2
4.50 38:51 2:15 9:02 149 147-151 1346 179 176-180 8/6
4.75 41:00 2:09 8:35 150 146-151 1287 179 178-180 0/5
5.00 43:10 2:10 8:41 150 148-152 1303 179 176-180 9/0
5.25 45:13 2:03 8:11 152 150-154 1245 179 176-180 3/7
5.50 47:21 2:08 8:32 151 149-154 1288 178 176-180 6/6
5.75 49:37 2:17 9:07 152 150-154 1385 178 176-180 1/6
6.00 51:54 2:17 9:08 153 150-155 1397 178 178-180 5/2
6.24 54:09 2:15 9:15 156 153-159 1443 181 178-190 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 8:40
    12 2.0% 8:51
    10 2.3% 8:14

  • Cadence Distribution

    176 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 6.2 53:32 8:38
    Walk 1.1 114 0 37 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.21% More
    800m 4:01 8:04 49.54% More
    1km 5:03 8:08 51.20% More
    Mile 8:08 8:08 54.04% More
    5k 26:29 8:31 56.52% More
    5 miles 42:49 8:34 56.98% More
    10k 53:44 8:39 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.72
    5km 25:48 8:18 58.01
    5M 42:43 8:33 57.11
    10km 53:48 8:39 56.66
    10M 1:29:05 8:55 56.59
    Half 1:58:36 9:03 55.83
    20M 3:05:43 9:17 56.49
    Mara 4:07:16 9:26 56.58
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