for an ad-free Fetcheveryone experience!

Sun 5th Jan 2020 at 10:00am by Snoot

Run > Race

Follow User
0 👍

Time
1:50:24
Miles
13.10
Min/mi
8:26
Pacing
89.7%
WAVA
60.43
Stride(cm)
108
Cals
2385
Cadence
177
BPM
171
%MHR
100.7
B/mi
1443
Asc(m)
238
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 169/188bpm 174cal 86/89rpm 7.28/7.87mph
2) 1m - 8:21(8:21/m) 174/188bpm 189cal 88/90rpm 7.19/8.03mph
3) 1m - 8:18(8:18/m) 172/183bpm 179cal 87/90rpm 7.23/8.43mph
4) 1m - 7:59(7:59/m) 166/175bpm 151cal 88/91rpm 7.52/8.61mph
5) 1m - 8:36(8:36/m) 169/175bpm 173cal 90/92rpm 6.97/7.56mph
6) 1m - 8:17(8:17/m) 170/178bpm 170cal 89/93rpm 7.25/10.13mph
7) 1m - 9:15(9:15/m) 170/176bpm 190cal 88/90rpm 6.49/7.9mph
8) 1m - 8:11(8:11/m) 173/180bpm 181cal 88/92rpm 7.33/8.99mph
9) 1m - 8:04(8:04/m) 170/182bpm 165cal 89/93rpm 7.43/8.68mph
10) 1m - 8:17(8:17/m) 173/182bpm 183cal 90/97rpm 7.25/8.19mph
11) 1m - 8:17(8:17/m) 172/181bpm 178cal 89/93rpm 7.24/8.23mph
12) 1m - 8:39(8:39/m) 174/185bpm 195cal 90/93rpm 6.94/7.58mph
13) 1m - 9:08(9:08/m) 174/191bpm 204cal 89/94rpm 6.57/7.31mph
14) 0.1m - 48(7:54/m) 175/181bpm 53cal 85/90rpm 7.6/8.28mph

8:14 8:21 8:18 7:59 8:36 8:17 9:15 8:11 8:04 8:17 8:17 8:39 9:08 48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	163 82-177	1407	171 164-176	4/9
1.00	8:15	3:56	7:51	175 163-188	1374	175 170-178	1/13
1.50	12:14	4:00	7:59	173 165-181	1382	178 172-180	8/2
2.00	16:35	4:21	8:42	175 166-188	1523	175 172-176	28/0
2.50	20:49	4:14	8:28	172 167-181	1458	175 170-180	9/1
3.00	24:53	4:04	8:08	171 165-183	1390	174 170-180	8/14
3.50	28:53	3:59	7:59	165 161-171	1317	175 170-178	3/19
4.00	32:52	3:59	7:58	168 163-175	1340	177 170-182	8/27
4.50	37:02	4:10	8:20	169 163-175	1407	181 180-184	8/9
5.00	41:28	4:26	8:53	170 166-173	1510	180 176-182	16/0
5.50	45:21	3:52	7:45	171 166-178	1325	181 178-186	3/11
6.00	49:46	4:25	8:50	169 164-175	1493	177 166-180	5/5
6.50	54:28	4:42	9:25	171 166-176	1610	175 166-180	27/0
7.00	59:00	4:32	9:03	169 162-176	1530	175 172-178	9/2
7.50	1:02:50	3:51	7:41	171 161-178	1315	175 164-184	3/36
8.00	1:07:11	4:20	8:40	174 166-180	1509	178 174-184	18/2
8.50	1:11:22	4:11	8:22	167 160-171	1397	178 158-184	0/19
9.00	1:15:15	3:53	7:46	173 167-182	1345	180 174-186	3/9
9.50	1:19:25	4:11	8:21	175 170-182	1462	181 174-186	8/5
10.00	1:23:32	4:06	8:12	171 167-179	1403	177 170-194	0/9
10.50	1:27:39	4:07	8:14	173 167-181	1426	177 174-182	2/2
11.00	1:31:49	4:10	8:20	172 165-180	1433	179 174-186	1/6
11.50	1:35:58	4:09	8:18	175 169-180	1454	180 176-186	8/10
12.00	1:40:28	4:30	9:00	173 165-185	1556	180 176-186	16/7
12.50	1:45:07	4:40	9:19	177 169-191	1649	176 134-188	15/3
13.00	1:49:35	4:28	8:57	171 164-179	1529	179 132-184	10/5
13.10	1:50:23	48	7:45	175 170-181	1355	178 174-180	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	2.5%	9:21
46	2.3%	8:32
21	4.5%	10:15
20	1.6%	8:29
19	4.4%	9:36
15	3.4%	8:50

Cadence Distribution
177 avge / 194 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	13	1:49:37	8:24
Walk	0.7	145	0.1	45	12:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.29%	More
800m	3:42	7:27	53.72%	More
1km	4:37	7:26	56.04%	More
Mile	7:49	7:49	56.26%	More
5k	25:17	8:08	59.21%	More
5 miles	40:58	8:12	59.56%	More
10k	51:35	8:18	59.08%	More
10 miles	1:23:17	8:20	60.54%	More
Half	1:50:21	8:25	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	24:01	7:44	62.32
5M	39:46	7:57	61.35
10km	50:04	8:03	60.88
10M	1:22:55	8:18	60.80
Half	1:50:24	8:26	59.97
20M	2:52:53	8:39	60.69
Mara	3:50:11	8:47	60.78

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:56	To Armaside
8:22	Bottom loop of the NLNY Half
8:02	Whit Beck towards Lorton
8:53	NLNY Half final mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.