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Wed 1st Jan 2020 at 9:00am by controversial

Run > Race
  • Time
    19:58
  • Miles
    3.12
  • Min/mi
    6:24
  • Pacing
    89.9%
  • WAVA
    70.66
  • Stride(cm)
    146
  • Cals
    371
  • Cadence
    172
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    996
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:46(4:12/km) 145/156bpm 371cal
2) 1.61km - 6:10(3:50/km) 158/163bpm
3) 1.61km - 6:20(3:56/km) 162/165bpm
4) 0.19km - 42(3:46/km) 165/167bpm
6:46 6:10 6:20 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 119 77-143 996 169 104-174 2/0
0.25 1:58 55 7:19 150 144-153 1097 171 166-174 6/1
0.38 2:51 53 7:08 152 152-153 1083 167 166-170 2/1
0.50 3:40 49 6:34 150 149-152 986 171 166-180 2/3
0.63 4:27 47 6:12 155 152-156 961 173 170-174 1/3
0.75 5:13 46 6:11 151 146-155 933 170 166-174 0/13
0.88 5:59 46 6:05 147 146-148 895 172 172-174 0/5
1.00 6:43 45 5:57 150 147-151 892 173 172-174 0/5
1.13 7:30 46 6:09 153 151-155 940 173 172-174 1/1
1.25 8:14 44 5:55 156 154-157 922 173 172-174 0/4
1.38 8:58 44 5:55 157 155-158 929 173 172-174 1/4
1.50 9:45 47 6:16 157 155-160 983 173 172-174 3/1
1.63 10:32 46 6:12 162 160-163 1003 173 172-174 1/0
1.75 11:18 47 6:14 162 160-163 1010 172 166-174 1/1
1.88 12:06 48 6:21 160 159-160 1016 172 170-174 5/3
2.00 12:53 47 6:14 159 159-160 991 173 172-180 2/1
2.13 13:41 48 6:22 160 159-160 1019 172 172-172 2/0
2.25 14:28 48 6:22 160 159-161 1018 172 172-174 3/0
2.38 15:17 48 6:28 163 161-164 1053 172 172-174 4/0
2.50 16:03 46 6:10 165 164-165 1019 171 166-174 4/0
2.63 16:50 47 6:15 162 157-164 1012 169 166-172 0/8
2.75 17:37 47 6:17 159 156-163 998 172 172-174 8/0
2.88 18:27 50 6:39 164 163-165 1092 172 172-172 5/1
3.00 19:12 45 6:01 165 164-165 992 172 172-174 4/1
3.12 19:55 43 5:59 165 164-167 988 174 160-180 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 6:19
    13 4.9% 6:24

  • Cadence Distribution

    172 avge / 180 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 3.1 19:48 6:21
    Walk 0.2 118 0 2 10:21
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.76% More
    800m 2:58 5:58 62.51% More
    1km 3:43 5:59 65.07% More
    Mile 6:03 6:03 68.32% More
    5k 19:40 6:20 71.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.77
    5km 19:52 6:24 70.72
    5M 33:50 6:46 67.51
    10km 43:09 6:57 66.06
    10M 1:13:27 7:21 64.10
    Half 1:39:21 7:35 62.19
    20M 2:39:28 7:58 61.40
    Mara 3:35:41 8:14 60.53
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