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Sat 4th Jan 2020 at 9:00am by Stiggers

Run > parkrun
  • Time
    29:04
  • Miles
    3.12
  • Min/mi
    9:19
  • Pacing
    94.7%
  • WAVA
    49.29
  • Cals
    345
  • BPM
    154
  • %MHR
    79.3
  • B/mi
    1434
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 151/164bpm 51cal 6.39/7.47mph
2) 1m - 9:15(9:15/m) 151/163bpm 133cal 6.49/8.75mph
3) 1m - 9:25(9:25/m) 162/169bpm 146cal 6.37/7.82mph
4) 0.12m - 1:01(8:41/m) 167/172bpm 15cal 6.91/8.15mph
9:23 9:15 9:25 1:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:10 131 87-148 1331 0/3
0.25 2:26 1:10 9:20 152 147-160 1420 3/2
0.38 3:34 1:08 9:02 157 151-163 1419 0/3
0.50 4:42 1:08 9:07 161 159-164 1467 0/6
0.63 5:52 1:09 9:15 155 151-157 1434 0/1
0.75 7:02 1:10 9:21 158 156-161 1477 0/2
0.88 8:12 1:10 9:24 154 148-162 1447 0/0
1.00 9:23 1:10 9:24 140 137-145 1316 0/4
1.13 10:32 1:09 9:16 141 138-143 1307 1/1
1.25 11:43 1:11 9:25 147 144-148 1385 1/1
1.38 12:55 1:12 9:38 146 145-148 1406 1/1
1.50 14:06 1:11 9:26 147 145-149 1386 0/1
1.63 15:17 1:11 9:29 150 146-154 1422 1/0
1.75 16:23 1:06 8:47 158 155-161 1387 2/0
1.88 17:28 1:05 8:39 161 160-163 1392 0/1
2.00 18:37 1:09 9:15 160 158-161 1481 1/0
2.13 19:50 1:13 9:41 162 158-165 1569 3/0
2.25 21:04 1:14 9:51 163 158-165 1605 2/0
2.38 22:16 1:13 9:41 159 157-160 1541 2/0
2.50 23:27 1:10 9:21 158 156-160 1478 1/1
2.63 24:36 1:10 9:19 160 159-162 1490 0/0
2.75 25:49 1:13 9:43 162 160-164 1575 6/0
2.88 26:59 1:10 9:17 167 166-168 1551 3/0
3.00 28:02 1:03 8:26 168 166-169 1418 2/3
3.12 29:04 1:02 8:48 167 164-172 1470 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.81% More
    800m 4:28 8:58 42.33% More
    1km 5:39 9:05 43.64% More
    Mile 9:13 9:13 45.49% More
    5k 28:56 9:19 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.23
    5km 28:56 9:19 49.31
    5M 48:44 9:45 47.63
    10km 1:01:50 9:57 46.86
    10M 1:44:10 10:25 45.96
    Half 2:20:01 10:41 44.88
    20M 3:42:37 11:08 44.72
    Mara 4:59:16 11:25 44.36
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