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Sat 4th Jan 2020 at 11:00am by Thistle.

Run > Race
  • Time
    30:15
  • Miles
    2.87
  • Min/mi
    10:32
  • Pacing
    62.4%
  • WAVA
    47.46
  • Stride(cm)
    92
  • Cals
    330
  • Cadence
    167
  • BPM
    156
  • %MHR
    91
  • B/mi
    1639
  • Asc(m)
    219
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

El-brimmick Hill Race

Split Summary
===
1) 1m - 11:35(11:35/m) 155/176bpm 125cal 5.18/9.27mph
2) 1m - 9:49(9:49/m) 159/173bpm 108cal 6.11/10.44mph
3) 0.87m - 8:50(10:07/m) 158/166bpm 97cal 5.93/9.39mph
11:35 9:49 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +2 7:29 124 82-155 929 187 122-200 2/7
0.25 2:17 1:21 10:49 157 144-176 1699 178 170-184 6/4
0.38 3:43 1:26 11:27 159 152-167 1820 175 166-184 12/1
0.50 5:21 1:38 13:03 156 146-169 2036 171 162-182 21/0
0.63 6:40 1:19 10:29 155 153-158 1624 169 162-178 5/15
0.75 8:05 1:25 11:23 164 159-172 1867 183 174-196 0/29
0.88 9:10 1:05 8:39 163 161-166 1411 184 170-190 11/1
1.00 11:37 2:27 19:39 152 135-162 2986 133 104-176 35/0
1.13 13:26 1:49 14:29 151 126-166 2186 157 104-178 26/0
1.25 14:53 1:27 11:35 161 150-173 1865 180 170-190 16/0
1.38 16:27 1:35 12:37 161 156-164 2032 166 114-226 11/0
1.50 17:27 1:00 7:59 163 159-166 1301 175 168-182 5/3
1.63 18:15 47 6:19 160 156-163 1009 178 172-186 0/11
1.75 18:59 45 5:57 160 157-161 952 176 172-182 0/16
1.88 19:56 57 7:35 161 159-162 1222 161 82-172 0/24
2.00 21:26 1:30 11:58 160 155-165 1915 155 64-184 0/35
2.13 22:11 45 6:01 164 161-166 988 174 164-176 0/14
2.25 24:16 2:05 16:41 152 136-164 2535 149 118-174 23/0
2.38 26:04 1:48 14:21 153 130-164 2196 146 84-184 20/2
2.50 27:08 1:04 8:33 156 143-164 1335 168 160-172 0/19
2.63 28:14 1:06 8:50 162 159-165 1430 171 164-186 1/14
2.75 29:13 58 7:47 163 161-165 1268 172 166-190 2/10
2.87 30:17 1:04 8:41 163 160-166 1414 183 166-188 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 11.0% 13:02
    46 39.4% 19:09
    39 9.4% 11:36
    11 2.5% 8:12

  • Cadence Distribution

    167 avge / 226 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 175 2.7 26:44 9:56
    Walk 11.7 106 0.2 3:33 19:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 63.36% More
    800m 3:22 6:47 61.15% More
    1km 4:40 7:31 57.52% More
    Mile 8:30 8:30 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 45.97
    5km 32:54 10:35 47.56
    5M 54:29 10:54 46.54
    10km 1:08:36 11:02 46.04
    10M 1:53:36 11:22 45.78
    Half 2:31:15 11:33 45.48
    20M 3:56:51 11:51 45.07
    Mara 5:15:20 12:02 44.55
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