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Sat 4th Jan 2020 at 9:00am by GD

Run > parkrun
  • Time
    19:28
  • Miles
    3.11
  • Min/mi
    6:16
  • Pacing
    95.7%
  • WAVA
    72.73
  • Stride(cm)
    152
  • Cals
    458
  • Cadence
    169
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Bedfont Lakes parkrun
3:56 3:54 3:52 3:53 3:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 179 170-194 3/3
0.25 1:36 48 6:21 170 168-172 6/1
0.38 2:24 48 6:26 168 164-170 2/5
0.50 3:10 46 6:07 167 164-170 2/3
0.63 3:57 47 6:15 170 168-172 1/3
0.75 4:44 47 6:17 168 164-172 2/2
0.88 5:29 45 5:59 170 168-172 1/2
1.00 6:17 48 6:22 168 166-170 1/1
1.13 7:05 48 6:22 167 164-170 1/0
1.25 7:53 48 6:25 168 166-170 1/0
1.38 8:41 48 6:24 168 166-170 0/2
1.50 9:28 47 6:14 169 166-172 2/1
1.63 10:15 47 6:17 170 168-172 5/2
1.75 10:59 44 5:53 170 166-176 3/5
1.88 11:46 47 6:20 168 164-172 5/3
2.00 12:33 46 6:10 168 166-170 1/2
2.13 13:20 48 6:21 167 164-170 2/2
2.25 14:07 47 6:16 167 166-170 1/1
2.38 14:53 46 6:07 167 164-170 1/3
2.50 15:41 47 6:19 169 166-172 1/1
2.63 16:28 47 6:18 168 166-172 1/1
2.75 17:15 47 6:16 170 168-172 1/1
2.88 18:03 48 6:22 173 170-176 2/1
3.00 18:51 48 6:24 171 168-172 2/3
3.12 19:29 38 5:31 177 174-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 194 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.96% More
    800m 3:01 6:05 61.92% More
    1km 3:48 6:07 64.21% More
    Mile 6:10 6:10 67.46% More
    5k 19:26 6:15 72.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.15
    5km 19:27 6:16 72.79
    5M 32:12 6:26 71.51
    10km 40:33 6:32 70.87
    10M 1:07:08 6:43 70.71
    Half 1:29:23 6:49 69.70
    20M 2:19:59 7:00 70.53
    Mara 3:06:22 7:07 70.64
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