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Sat 4th Jan 2020 at 9:00am by JasonTheKnight

Run > Race
  • Time
    24:14
  • Miles
    3.10
  • Min/mi
    7:49
  • Pacing
    91.3%
  • WAVA
    56.98
  • Cals
    461
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1352
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 24:14(7:49/m) 461cal
24:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:11 87 62-113 624 1/0
0.25 1:52 58 7:48 142 115-162 1107 0/1
0.38 2:52 59 7:55 173 158-187 1371 1/2
0.50 3:50 59 7:49 178 174-181 1390 6/0
0.63 4:48 58 7:42 180 174-185 1385 6/1
0.75 5:45 57 7:37 182 173-189 1386 3/2
0.88 6:45 1:00 7:57 182 177-188 1447 1/2
1.00 7:46 1:01 8:10 179 173-188 1463 7/2
1.13 8:41 55 7:17 178 173-184 1297 0/4
1.25 9:36 56 7:24 183 178-189 1354 0/9
1.38 10:36 1:00 7:57 180 175-184 1432 3/3
1.50 11:35 59 7:50 182 178-186 1427 2/3
1.63 12:29 55 7:16 176 168-180 1279 1/1
1.75 13:27 58 7:42 177 173-184 1363 1/0
1.88 14:22 56 7:24 179 175-183 1325 0/1
2.00 15:19 57 7:36 180 177-184 1367 2/2
2.13 16:21 1:02 8:16 182 175-189 1504 8/0
2.25 17:24 1:03 8:21 174 169-179 1451 3/0
2.38 18:24 1:00 7:57 173 169-178 1376 2/1
2.50 19:24 1:00 8:03 175 172-180 1409 1/3
2.63 20:34 1:10 9:18 171 164-177 1591 7/2
2.75 21:28 54 7:12 175 168-180 1261 0/5
2.88 22:24 56 7:28 173 169-177 1293 1/8
3.00 23:26 1:02 8:15 176 170-180 1451 2/3
3.10 24:13 47 8:05 183 178-187 1480 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 7:43
    13 2.0% 8:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.36% More
    800m 3:43 7:29 48.99% More
    1km 4:38 7:28 51.29% More
    Mile 7:31 7:31 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.75
    5km 24:17 7:49 56.99
    5M 40:13 8:03 55.91
    10km 50:39 8:09 55.38
    10M 1:23:52 8:23 55.23
    Half 1:51:39 8:31 54.43
    20M 2:54:51 8:45 55.07
    Mara 3:52:48 8:53 55.16
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