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Sat 4th Jan 2020 at 9:00am by Sunbed Athlete

Run > parkrun
  • windy
  • cold
  • Time
    16:48
  • Miles
    3.11
  • Min/mi
    5:24
  • Pacing
    94.9%
  • WAVA
    86.43
  • Stride(cm)
    152
  • Cals
    349
  • Cadence
    196
  • BPM
    185
  • %MHR
    111.4
  • B/mi
    999
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #75

First place 💨🏃‍♂️

Split Summary
===
1) 1m - 5:33(5:33/m) 176/193bpm 113cal 10.83/12.44mph
2) 1m - 5:25(5:25/m) 190/195bpm 114cal 11.06/11.69mph
3) 1m - 5:22(5:22/m) 191/196bpm 113cal 11.19/12.86mph
4) 0.1m - 28(4:38/m) 192/194bpm 9cal 12.97/12.75mph
5:33 5:25 5:22 28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:16 152 129-170 801 198 186-200 1/0
0.25 1:22 42 5:37 177 172-184 996 196 194-200 0/1
0.38 2:04 43 5:42 176 174-178 1003 195 192-198 2/0
0.50 2:47 43 5:41 179 177-181 1018 193 178-198 1/0
0.63 3:26 39 5:09 178 176-180 916 196 182-200 2/0
0.75 4:08 42 5:38 180 178-181 1015 196 194-202 1/0
0.88 4:49 41 5:32 180 177-189 995 192 178-194 0/4
1.00 5:32 43 5:42 191 188-193 1089 194 192-196 2/0
1.13 6:13 41 5:25 190 186-193 1029 196 192-200 0/2
1.25 6:53 40 5:20 190 188-191 1014 198 194-200 0/1
1.38 7:33 40 5:21 192 188-194 1026 198 196-200 0/1
1.50 8:13 40 5:20 190 188-192 1013 198 194-200 2/1
1.63 8:53 40 5:22 189 186-192 1015 199 196-202 0/0
1.75 9:34 41 5:29 188 187-190 1030 196 194-198 1/2
1.88 10:15 41 5:29 191 189-194 1047 198 194-200 2/0
2.00 10:58 42 5:38 190 188-193 1070 196 194-198 1/0
2.13 11:38 40 5:21 190 188-192 1017 196 194-198 3/0
2.25 12:18 40 5:21 190 189-191 1016 195 182-198 0/0
2.38 13:00 42 5:38 188 187-189 1060 193 188-196 0/2
2.50 13:41 41 5:30 190 188-192 1044 193 190-196 1/1
2.63 14:25 44 5:52 191 188-194 1119 194 192-196 0/1
2.75 15:05 39 5:13 194 192-195 1013 196 194-200 0/1
2.88 15:42 38 5:00 191 191-193 956 198 184-202 0/1
3.00 16:19 37 4:59 193 190-196 961 203 192-206 2/0
3.10 16:48 29 4:46 192 190-194 915 201 192-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 196 max Delete HR Trace

  • Cadence Distribution

    196 avge / 208 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 67.57% More
    800m 2:30 5:02 76.85% More
    1km 3:14 5:12 78.09% More
    Mile 5:18 5:18 81.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 85.99
    5km 16:47 5:24 86.34
    5M 27:47 5:33 84.96
    10km 34:59 5:38 84.21
    10M 57:56 5:48 83.45
    Half 1:17:09 5:53 82.67
    20M 2:00:48 6:02 82.53
    Mara 2:40:50 6:08 82.83
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