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Sat 4th Jan 2020 at 9:00am by RichyC

Run > parkrun
  • Time
    20:32
  • Miles
    3.11
  • Min/mi
    6:36
  • Pacing
    94.3%
  • WAVA
    65.88
  • Stride(cm)
    141
  • Cals
    296
  • Cadence
    172
  • BPM
    155
  • %MHR
    88.7
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Agnew parkrun

Split Summary
===
1) 1m - 6:09(6:09/m) 136/156bpm 76cal 9.76/11.56mph
2) 1m - 6:40(6:40/m) 160/178bpm 98cal 9/9.58mph
3) 1m - 6:37(6:37/m) 170/176bpm 104cal 9.06/9.85mph
4) 0.18m - 1:06(6:11/m) 170/176bpm 18cal 9.71/11.08mph
6:09 6:40 6:37 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:52 119 96-134 698 181 176-192
0.25 1:30 46 6:07 141 131-155 862 176 172-180
0.38 2:16 46 6:09 139 137-141 855 175 172-178
0.50 3:03 47 6:18 139 136-141 876 175 174-178
0.63 3:50 47 6:17 138 134-141 867 174 172-176
0.75 4:36 46 6:09 141 137-143 868 175 172-178
0.88 5:21 45 5:56 136 134-138 808 172 170-174
1.00 6:09 48 6:21 139 136-141 883 172 170-174
1.13 6:58 50 6:36 139 138-141 918 169 166-172
1.25 7:49 51 6:47 139 135-147 943 170 168-174
1.38 8:40 51 6:46 160 149-172 1081 170 168-172
1.50 9:29 49 6:35 167 152-176 1100 171 168-176
1.63 10:20 51 6:45 171 168-176 1153 171 168-178
1.75 11:11 51 6:51 169 168-171 1157 169 168-170
1.88 12:00 49 6:30 169 168-171 1099 169 168-170
2.00 12:49 49 6:31 170 169-171 1107 172 168-178
2.13 13:40 51 6:51 169 168-170 1157 169 166-170
2.25 14:29 49 6:33 169 161-172 1106 171 170-174
2.38 15:18 49 6:34 170 168-174 1117 170 166-172
2.50 16:09 50 6:44 170 168-173 1145 169 168-170
2.63 17:00 52 6:52 168 165-169 1154 172 170-174
2.75 17:53 52 6:58 169 167-171 1178 170 166-172
2.88 18:40 47 6:14 173 170-176 1079 172 168-176
3.00 19:26 46 6:11 173 171-176 1071 173 170-176
3.13 20:13 48 6:20 173 169-176 1096 174 168-182
3.18 32:12 11:59 +11:40 3:51:05 154 96-173 35588 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 172 3.2 20:30 10:08
    Still 0.1 - - 2 -
    Pause 26.6 - - 11:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.02% More
    800m 3:02 6:05 58.61% More
    1km 3:48 6:08 61.30% More
    Mile 6:09 6:09 65.39% More
    5k 20:06 6:28 67.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.64
    5km 20:31 6:36 65.93
    5M 33:51 6:46 64.92
    10km 42:33 6:51 64.39
    10M 1:10:14 7:01 63.90
    Half 1:33:20 7:07 63.37
    20M 2:25:44 7:17 63.32
    Mara 3:13:40 7:24 63.60
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