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Sat 4th Jan 2020 at 9:00am by Ade487

Run > General
  • Time
    23:59
  • Miles
    2.99
  • Min/mi
    8:01
  • Pacing
    90.6%
  • WAVA
    61.99
  • Stride(cm)
    117
  • Cals
    327
  • Cadence
    172
  • BPM
    154
  • %MHR
    94.6
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 148/160bpm 104cal
2) 1m - 8:07(8:07/m) 155/163bpm 111cal
3) 0.99m - 7:59(8:05/m) 161/167bpm 112cal
7:54 8:07 7:59

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 +8 8:43 131 77-149 1141 173 168-180
0.25 2:01 56 7:27 146 142-152 1088 172 168-176
0.38 2:56 55 7:20 150 147-155 1100 172 168-176
0.50 4:04 1:08 9:00 152 150-155 1369 174 170-176
0.63 5:00 56 7:28 151 149-152 1128 174 172-176
0.75 6:01 1:01 8:06 151 146-155 1224 173 168-174
0.88 6:53 53 7:01 149 146-152 1045 170 168-172
1.00 7:56 1:02 8:19 156 150-160 1298 174 172-178
1.13 8:58 1:03 8:21 150 145-154 1253 173 172-176
1.25 10:00 1:02 8:12 151 148-154 1239 172 168-174
1.38 10:59 59 7:50 151 148-159 1182 169 166-172
1.50 11:59 1:00 8:01 155 152-157 1242 170 166-172
1.63 13:04 1:05 8:41 157 153-161 1363 172 170-174
1.75 14:06 1:02 8:15 160 158-163 1319 172 170-174
1.88 15:08 1:02 8:20 159 157-162 1324 171 168-172
2.00 16:03 55 7:20 159 156-161 1167 168 166-170
2.13 17:10 1:07 8:52 161 157-164 1429 170 168-172
2.25 18:15 1:05 8:44 161 160-163 1405 171 170-172
2.38 19:16 1:01 8:06 159 156-162 1287 172 170-174
2.50 20:15 59 7:52 157 153-159 1234 170 166-172
2.63 21:11 56 7:27 158 154-161 1176 169 168-172
2.75 22:15 1:05 8:36 162 160-164 1393 173 170-176
2.88 23:09 54 7:15 164 162-167 1188 175 174-178
3.00 24:07 58 7:51 164 162-166 1289 172 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.49% More
    800m 3:48 7:39 53.97% More
    1km 4:48 7:43 56.47% More
    Mile 7:51 7:51 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 62.25
    5km 24:59 8:02 61.92
    5M 41:22 8:16 61.09
    10km 52:05 8:23 60.62
    10M 1:26:14 8:37 60.20
    Half 1:54:49 8:46 59.70
    20M 2:59:48 8:59 59.71
    Mara 3:59:23 9:08 60.00

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