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Sat 4th Jan 2020 at 9:00am by MelsBells

Run > General
  • Time
    25:36
  • Miles
    3.13
  • Min/mi
    8:11
  • Pacing
    89%
  • WAVA
    64.23
  • Stride(cm)
    111
  • Cals
    368
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 116cal 7.33/8.43mph
2) 1m - 8:22(8:22/m) 119cal 7.17/8.6mph
3) 1m - 8:05(8:05/m) 119cal 7.43/8.6mph
4) 0.13m - 57(7:20/m) 14cal 8.19/9.2mph
8:11 8:22 8:05 57

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:48 180 116-188
0.25 2:01 55 7:19 182 176-188
0.38 3:02 1:01 8:11 181 174-186
0.50 4:00 58 7:42 181 176-184
0.63 5:16 1:16 10:08 173 162-180
0.75 6:16 1:00 8:00 177 168-182
0.88 7:17 1:02 8:12 178 168-188
1.00 8:11 54 7:10 179 168-182
1.13 9:10 59 7:54 178 172-180
1.25 10:06 56 7:26 181 178-186
1.38 11:16 1:09 9:15 179 172-184
1.50 12:20 1:05 8:37 177 172-182
1.63 13:18 58 7:43 178 172-182
1.75 14:33 1:15 9:58 169 160-182
1.88 15:33 1:00 7:59 177 170-182
2.00 16:34 1:01 8:07 177 170-182
2.13 17:29 56 7:24 178 166-182
2.25 18:28 59 7:53 178 166-182
2.38 19:24 55 7:23 180 174-184
2.50 20:31 1:07 8:59 179 176-182
2.63 21:42 1:11 9:28 176 168-180
2.75 22:39 57 7:35 178 174-182
2.88 23:37 59 7:49 180 174-186
3.00 24:38 1:01 8:06 179 174-182
3.13 25:33 55 7:23 182 178-186
3.13 25:36 3 7:19 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 25:34 8:10
    Walk 0.1 116 0 2 41:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 51.82% More
    800m 3:47 7:36 55.55% More
    1km 4:48 7:43 57.04% More
    Mile 8:01 8:01 58.17% More
    5k 25:21 8:10 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 61.15
    5km 25:24 8:11 64.21
    5M 42:04 8:25 63.25
    10km 52:57 8:31 62.91
    10M 1:27:42 8:46 62.55
    Half 1:56:45 8:55 61.36
    20M 3:02:50 9:09 61.61
    Mara 4:03:25 9:17 61.27
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