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Sat 4th Jan 2020 at 9:00am by Jogging Jon

Run > General
  • Time
    33:30
  • Miles
    3.10
  • Min/mi
    10:48
  • Pacing
    88.3%
  • WAVA
    44.85
  • Stride(cm)
    87
  • Cals
    376
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 122/154bpm 94cal 5.63/7.41mph
2) 1m - 10:30(10:30/m) 148/155bpm 130cal 5.71/6.72mph
3) 1m - 11:01(11:01/m) 151/162bpm 135cal 5.45/6.72mph
4) 0.1m - 1:20(13:47/m) 155/161bpm 17cal 4.36/6.01mph
10:39 10:30 11:01 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:34 99 44-127 1245 172 116-184
0.25 2:54 1:19 10:34 121 117-124 1279 173 166-180
0.38 4:11 1:17 10:16 125 122-127 1284 179 174-184
0.50 5:27 1:16 10:10 123 119-125 1251 179 176-182
0.63 6:42 1:15 10:01 122 118-124 1222 180 176-184
0.75 8:06 1:24 11:11 122 119-125 1364 175 172-180
0.88 9:27 1:22 10:53 142 125-153 1545 178 166-186
1.00 10:39 1:11 9:30 149 146-152 1416 181 178-184
1.13 11:57 1:18 10:26 150 149-153 1564 180 176-184
1.25 13:13 1:16 10:06 151 147-153 1525 179 176-182
1.38 14:25 1:12 9:37 150 146-153 1442 179 174-184
1.50 15:51 1:26 11:31 144 126-153 1660 155 122-182
1.63 17:09 1:18 10:25 150 149-153 1563 177 170-182
1.75 18:20 1:10 9:21 151 148-155 1413 179 176-182
1.88 19:44 1:24 11:13 146 140-152 1638 167 116-182
2.00 21:09 1:25 11:22 142 128-148 1614 153 124-178
2.13 22:21 1:13 9:40 148 141-154 1431 179 174-182
2.25 23:45 1:24 11:11 143 123-155 1599 163 126-182
2.38 25:20 1:34 12:35 151 146-156 1901 161 126-180
2.50 26:30 1:10 9:20 150 147-153 1399 179 176-180
2.63 28:01 1:31 12:12 150 146-154 1830 175 172-180
2.75 29:21 1:20 10:36 153 149-155 1622 179 174-186
2.88 30:45 1:24 11:11 153 148-156 1711 177 174-180
3.00 32:10 1:25 11:20 156 150-162 1769 163 122-182
3.10 33:30 1:20 13:50 148 124-161 2046 141 112-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 177 2.9 30:37 10:30
    Walk 8.6 123 0.2 2:53 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.14% More
    800m 4:55 9:54 40.71% More
    1km 6:15 10:04 41.78% More
    Mile 10:11 10:11 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 43.88
    5km 33:35 10:49 44.93
    5M 55:36 11:07 44.25
    10km 1:10:01 11:16 43.91
    10M 1:55:56 11:36 43.87
    Half 2:34:21 11:47 43.28
    20M 4:01:43 12:05 43.80
    Mara 5:21:49 12:17 43.87
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