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Sat 4th Jan 2020 at 9:00am by AndyS

Run > parkrun
  • Time
    29:16
  • Miles
    3.15
  • Min/mi
    9:17
  • Pacing
    85.4%
  • WAVA
    52.73
  • Stride(cm)
    96
  • Cals
    452
  • Cadence
    181
  • BPM
    141
  • %MHR
    88.3
  • B/mi
    1313
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

parkrun 214 - Mile End #413 (OT 29:43)

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:15(10:03/m) 136/148bpm 92cal 5.97/7.35mph
2) 0.62m - 5:35(9:00/m) 145/157bpm 90cal 6.67/7.41mph
3) 0.62m - 5:32(8:54/m) 144/153bpm 88cal 6.74/7.35mph
4) 0.62m - 6:04(9:45/m) 139/151bpm 92cal 6.15/7.91mph
5) 0.62m - 5:34(8:57/m) 142/154bpm 86cal 6.7/9.06mph
6) 0.04m - 16(6:32/m) 150/151bpm 4cal 9.18/10.52mph
6:15 5:35 5:32 6:04 5:34 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 126 96-142 1560 165 94-196 2/1
0.25 2:49 1:16 10:06 139 128-145 1405 186 178-196 3/3
0.38 4:00 1:11 9:31 138 131-147 1313 186 148-196 4/2
0.50 5:07 1:07 8:55 141 137-148 1257 189 178-194 5/4
0.63 6:16 1:09 9:13 141 138-143 1301 183 108-192 4/3
0.75 7:26 1:10 9:17 140 136-150 1299 184 148-192 2/4
0.88 8:33 1:08 9:01 145 141-150 1307 189 180-194 3/2
1.00 9:38 1:05 8:37 144 138-148 1240 186 130-194 2/2
1.13 10:49 1:11 9:32 151 143-157 1439 188 182-194 3/4
1.25 11:53 1:04 8:31 145 142-150 1234 184 118-196 4/6
1.38 12:57 1:04 8:30 145 140-153 1232 189 152-196 3/4
1.50 14:00 1:04 8:29 145 144-148 1229 188 136-194 2/2
1.63 15:09 1:09 9:08 143 142-146 1306 183 128-196 1/3
1.75 16:20 1:11 9:28 144 141-149 1362 189 184-194 4/1
1.88 17:26 1:06 8:52 144 141-146 1276 183 126-192 3/4
2.00 18:43 1:17 10:13 141 138-144 1439 183 150-192 5/1
2.13 20:06 1:23 11:02 141 134-151 1557 163 124-196 3/6
2.25 21:09 1:03 8:26 141 137-143 1189 187 150-194 3/3
2.38 22:27 1:18 10:23 137 133-142 1423 171 124-190 4/2
2.50 23:32 1:06 8:44 133 128-141 1162 175 124-194 2/2
2.63 24:59 1:26 11:30 137 132-142 1576 161 118-190 4/2
2.75 26:02 1:03 8:27 133 127-143 1125 171 124-202 4/6
2.88 27:01 59 7:55 146 137-153 1155 192 152-200 3/5
3.00 28:09 1:08 9:04 146 142-152 1323 171 116-200 2/2
3.13 29:06 56 7:32 152 148-154 1144 191 154-198 1/3
3.15 29:16 10 7:12 150 149-151 1081 195 174-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 187 2.9 25:53 8:55
    Walk 11.4 127 0.2 3:19 13:36
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.26% More
    800m 3:55 7:53 51.56% More
    1km 5:24 8:42 49.25% More
    Mile 8:50 8:50 51.95% More
    5k 28:35 9:12 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.67
    5km 28:49 9:17 52.79
    5M 49:04 9:49 50.61
    10km 1:02:35 10:04 49.56
    10M 1:46:34 10:39 47.83
    Half 2:24:09 11:00 46.68
    20M 3:51:25 11:34 45.51
    Mara 5:13:02 11:57 45.00
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