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Fri 3rd Jan 2020 at 9:00am by Ness

Walk > General
  • Good
  • windy
  • Time
    46:32
  • Miles
    1.77
  • Min/mi
    26:17
  • Stride(cm)
    55
  • Cals
    183
  • Cadence
    110
  • BPM
    100
  • %MHR
    53.8
  • B/mi
    2618
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

A walk along the beach to see if the New Year’s Day fire has finally been put out! :(
46:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 +15 32:59 102 90-114 3364 112 102-120 0/2
0.13 3:32 1:28 23:27 105 99-110 2462 110 106-114 0/3
0.19 5:18 1:46 28:15 101 96-105 2854 104 94-112 5/1
0.25 7:04 1:46 28:20 104 99-111 2946 110 100-134 0/24
0.31 8:46 1:42 27:08 104 99-109 2821 106 96-120 1/1
0.38 10:29 1:43 27:36 118 101-135 3256 100 96-116 1/2
0.44 12:46 2:17 36:39 103 98-107 3774 117 112-120 0/0
0.50 14:55 2:09 +8 34:22 91 72-107 3127 108 104-120 0/0
0.56 16:31 1:35 25:26 100 99-100 2544 115 110-120 3/1
0.63 18:01 1:31 24:10 107 104-109 2586 111 106-112 2/3
0.69 19:24 1:23 22:09 101 99-102 2238 111 110-112 2/2
0.75 20:52 1:28 23:25 101 99-102 2366 108 106-112 2/1
0.81 22:25 1:32 24:38 106 102-115 2610 110 106-114 1/1
0.88 23:56 1:31 24:15 113 103-121 2740 110 106-112 1/0
0.94 25:33 1:38 26:07 98 92-106 2560 111 106-118 0/2
1.00 27:16 1:42 27:15 99 98-99 2698 114 110-120 2/1
1.06 29:02 1:47 28:25 95 90-101 2699 118 110-120 2/0
1.13 30:51 1:49 29:01 112 103-122 3250 114 102-120 1/0
1.19 32:30 1:39 26:22 101 101-102 2663 107 100-114 0/1
1.25 34:09 1:39 26:30 100 99-102 2650 114 108-122 0/2
1.31 35:58 1:49 29:03 100 97-103 2905 105 92-114 11/0
1.38 37:54 1:55 30:48 88 80-93 2710 92 38-120 8/1
1.44 39:18 1:24 22:28 89 88-91 2000 120 116-124 2/0
1.50 40:39 1:21 21:43 102 99-106 2214 120 120-120 2/6
1.56 42:02 1:22 21:59 108 99-117 2374 116 112-120 6/0
1.63 43:27 1:26 22:48 89 78-104 2029 110 108-112 3/4
1.69 47:34 4:06 +2:40 1:05:44 84 64-94 5521 115 108-120 4/1
1.75 49:09 1:35 25:17 93 92-95 2352 113 110-114 2/0
1.77 49:34 25 18:30 90 89-92 1665 113 110-116 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.3% 23:41

  • Cadence Distribution

    110 avge / 134 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:38 More
    800m 11:49 23:45 More
    1km 15:17 24:35 More
    Mile 25:25 25:25 More

Photos


Bespoke Fields

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Three Things You Saw Today

1 Beach
2 Fire damaged trees
3 Sea
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