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Sun 27th Jan 2019 at 9:00am by Enaoslm

Run > General
  • Time
    1:25:20
  • Miles
    13.21
  • Min/mi
    6:28
  • Pacing
    94%
  • WAVA
    73.01
  • Stride(cm)
    131
  • Cadence
    190
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:12/m) 79/118bpm 93/105rpm 9.67/10.96mph
2) 1m - 6:22(6:22/m) 156/166bpm 95/105rpm 9.43/9.84mph
3) 1m - 6:22(6:22/m) 166/172bpm 96/106rpm 9.42/9.84mph
4) 1m - 6:25(6:26/m) 168/173bpm 96/111rpm 9.33/10.07mph
5) 1m - 6:25(6:24/m) 168/175bpm 96/106rpm 9.39/10.29mph
6) 1m - 6:24(6:25/m) 168/173bpm 96/109rpm 9.35/10.96mph
7) 1m - 6:21(6:22/m) 167/172bpm 94/106rpm 9.44/10.07mph
8) 1m - 6:34(6:32/m) 166/170bpm 94/106rpm 9.18/10.29mph
9) 1m - 6:40(6:41/m) 167/171bpm 96/109rpm 8.98/10.07mph
10) 1m - 6:58(6:58/m) 165/170bpm 96/109rpm 8.61/9.4mph
11) 1m - 6:30(6:29/m) 166/169bpm 93/103rpm 9.26/10.07mph
12) 1m - 6:25(6:26/m) 167/171bpm 94/103rpm 9.31/9.84mph
13) 1m - 6:30(6:29/m) 169/178bpm 94/106rpm 9.26/10.29mph
14) 0.21m - 1:13(5:47/m) 170/175bpm 94/106rpm 10.37/17.67mph
6:13 6:22 6:22 6:25 6:25 6:24 6:21 6:34 6:40 6:58 6:30 6:25 6:30 1:13

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:04 3:04 6:08 78 77-79 478 184 172-202
1.00 6:11 3:07 6:15 81 77-118 506 187 178-210
1.50 9:19 3:07 6:15 150 119-163 937 187 170-208
2.00 12:34 3:15 6:30 162 149-166 1054 192 174-210
2.50 15:46 3:12 6:25 165 161-169 1058 192 174-212
3.00 18:55 3:09 6:17 167 164-172 1050 192 182-210
3.50 22:16 3:21 6:41 169 165-173 1130 197 180-222
4.00 25:22 3:06 6:12 167 164-172 1035 188 176-210
4.50 28:29 3:07 6:14 168 165-172 1047 191 172-204
5.00 31:43 3:15 6:29 169 164-175 1097 193 174-212
5.50 34:58 3:15 6:29 168 164-173 1090 191 170-218
6.00 38:08 3:10 6:21 167 163-171 1060 192 170-212
6.50 41:21 3:13 6:26 167 161-172 1075 188 162-208
7.00 44:31 3:10 6:20 167 162-170 1057 189 168-212
7.50 47:47 3:15 6:30 165 162-168 1073 187 166-212
8.00 51:04 3:17 6:35 166 161-170 1092 190 172-210
8.50 54:25 3:21 6:42 167 164-171 1118 192 172-210
9.00 57:44 3:19 6:39 167 164-170 1110 192 168-218
9.50 1:01:12 3:28 6:56 165 162-169 1145 192 152-218
10.00 1:04:43 3:30 7:00 165 162-170 1156 193 176-212
10.50 1:07:56 3:13 6:26 166 164-169 1068 187 168-206
11.00 1:11:12 3:17 6:34 166 165-169 1089 186 170-202
11.50 1:14:22 3:09 6:19 167 162-171 1055 185 162-204
12.00 1:17:38 3:16 6:31 168 165-171 1096 190 170-206
12.50 1:20:55 3:18 6:36 168 166-171 1108 187 170-208
13.00 1:24:07 3:12 6:24 170 165-178 1088 191 176-212
13.21 1:25:20 1:13 5:45 170 167-175 978 187 168-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    190 avge / 222 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.41% More
    800m 3:04 6:10 59.95% More
    1km 3:51 6:12 62.28% More
    Mile 6:12 6:12 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 82.28
    5km 17:22 5:35 80.29
    5M 29:19 5:52 77.30
    10km 37:13 5:59 75.98
    10M 1:02:49 6:17 74.34
    Half 1:24:33 6:27 72.47
    20M 2:14:40 6:44 72.10
    Mara 3:01:14 6:55 71.44
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