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Sun 6th Oct 2019 at 11:00am by Enaoslm

Run > General

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Time
1:26:32
Miles
13.16
Min/mi
6:35
Pacing
88.5%
WAVA
71.71
Stride(cm)
130
Cadence
188
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 93/103rpm 9.73/12.08mph
2) 1m - 6:25(6:26/m) 96/106rpm 9.33/9.84mph
3) 1m - 6:39(6:39/m) 96/105rpm 9.03/10.29mph
4) 1m - 7:13(7:13/m) 96/108rpm 8.32/9.84mph
5) 1m - 6:22(6:22/m) 92/104rpm 9.42/10.74mph
6) 1m - 5:51(5:52/m) 91/101rpm 10.23/11.18mph
7) 1m - 7:15(7:13/m) 97/105rpm 8.32/9.4mph
8) 1m - 6:51(6:52/m) 95/107rpm 8.73/10.07mph
9) 1m - 6:59(7:00/m) 93/104rpm 8.58/13.42mph
10) 1m - 6:00(6:00/m) 92/103rpm 9.99/12.53mph
11) 1m - 6:21(6:20/m) 93/103rpm 9.48/10.74mph
12) 1m - 6:29(6:30/m) 94/103rpm 9.23/10.51mph
13) 1m - 6:57(6:58/m) 94/102rpm 8.62/10.51mph
14) 0.17m - 1:01(6:10/m) 87/100rpm 9.72/10.07mph

6:10 6:25 6:39 7:13 6:22 5:51 7:15 6:51 6:59 6:00 6:21 6:29 6:57 1:01

Map

Basingstoke Half Marathon

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:53	184 108-204	0/11
1.00	6:09	3:13	6:26	188 176-206	14/1
1.50	9:23	3:13	6:26	191 176-212	8/0
2.00	12:35	3:12	6:25	192 176-210	7/1
2.50	15:56	3:21	6:43	194 172-210	17/0
3.00	19:14	3:17	6:35	190 174-208	13/4
3.50	23:12	3:58	7:56	195 178-216	53/0
4.00	26:26	3:14	6:29	188 166-206	6/8
4.50	29:32	3:06	6:12	182 98-208	0/18
5.00	32:49	3:17	6:33	188 168-208	16/10
5.50	35:46	2:57	5:54	181 164-202	0/16
6.00	38:41	2:55	5:50	183 170-202	0/28
6.50	42:12	3:31	7:01	193 180-210	23/1
7.00	45:53	3:42	7:23	194 182-210	20/3
7.50	49:23	3:30	7:00	192 176-214	16/0
8.00	52:46	3:23	6:45	189 172-210	8/5
8.50	56:05	3:19	6:38	183 86-208	9/26
9.00	59:45	3:39	7:19	190 178-208	19/2
9.50	1:03:03	3:18	6:36	186 154-206	6/8
10.00	1:05:45	2:42	5:24	182 170-198	0/43
10.50	1:08:48	3:03	6:06	184 166-202	0/23
11.00	1:12:05	3:18	6:35	189 178-206	0/7
11.50	1:15:25	3:19	6:38	187 168-206	0/10
12.00	1:18:34	3:10	6:19	190 174-206	2/6
12.50	1:21:55	3:21	6:41	188 176-204	0/12
13.00	1:25:33	3:38	7:16	187 172-204	14/0
13.16	1:26:33	1:00	6:13	171 124-196	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
66	5.6%	7:33
47	1.6%	6:30
46	2.4%	7:05
32	3.0%	7:18
23	3.4%	6:55
16	4.9%	6:57

Cadence Distribution
188 avge / 216 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	13.1	1:26:12	6:35
Walk	0.4	111	0.1	21	5:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	57.24%	More
800m	2:48	5:39	65.52%	More
1km	3:32	5:42	67.85%	More
Mile	6:10	6:10	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	80.66
5km	17:41	5:42	78.85
5M	29:51	5:58	75.92
10km	37:54	6:06	74.61
10M	1:03:58	6:24	73.00
Half	1:26:06	6:34	71.17
20M	2:17:08	6:51	70.80
Mara	3:04:33	7:03	70.15

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