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Wed 1st Jan 2020 at 11:00am by mrs shanksi

Run > General
  • Time
    31:11
  • Miles
    3.03
  • Min/mi
    10:17
  • Pacing
    78%
  • WAVA
    48.24
  • Stride(cm)
    85
  • Cals
    312
  • Cadence
    183
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1690
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 149/178bpm 94cal 5.62/0mph
2) 1m - 10:11(10:11/m) 172/187bpm 109cal 5.89/0mph
3) 1m - 10:05(10:05/m) 172/181bpm 107cal 5.95/0mph
4) 0.03m - 15(9:18/m) 173/173bpm 2cal 6.45/0mph
10:41 10:11 10:05 15

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:16 123 92-149 1263 190 128-196
0.25 2:36 1:19 10:28 131 120-154 1372 190 184-192
0.38 3:52 1:16 10:10 133 129-148 1353 191 184-196
0.50 5:08 1:16 10:11 143 139-149 1457 191 182-194
0.63 6:18 1:10 9:18 154 138-171 1432 191 182-198
0.75 7:39 1:21 10:48 169 166-173 1825 186 170-198
0.88 9:42 2:03 16:23 169 162-174 2768 150 120-194
1.00 10:40 59 7:49 167 157-178 1306 189 178-202
1.13 11:55 1:15 9:56 172 168-178 1709 189 186-192
1.25 13:07 1:12 9:35 172 169-176 1649 190 186-196
1.38 14:13 1:07 8:52 175 172-179 1553 191 186-196
1.50 15:30 1:16 10:10 172 167-177 1748 190 186-194
1.63 16:44 1:14 9:56 171 168-178 1699 186 174-192
1.75 18:30 1:46 14:05 172 167-178 2422 161 120-194
1.88 19:47 1:18 10:21 174 168-187 1800 170 120-198
2.00 20:52 1:04 8:34 171 165-174 1465 194 186-212
2.13 22:05 1:13 9:48 168 164-170 1645 190 186-194
2.25 23:17 1:12 9:39 172 169-175 1661 190 186-196
2.38 24:32 1:15 9:56 172 169-176 1709 190 186-194
2.50 25:43 1:11 9:27 172 170-174 1626 191 186-196
2.63 26:58 1:15 9:58 176 172-181 1755 186 178-196
2.75 28:48 1:50 14:40 172 163-177 2523 151 118-196
2.88 29:44 56 7:31 170 160-179 1277 193 186-200
3.00 30:56 1:13 9:40 171 167-179 1654 190 184-200
3.02 31:11 15 9:45 173 172-173 1686 190 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Cadence Distribution

    183 avge / 212 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 189 2.9 28:02 9:46
    Walk 10.1 121 0.2 3:09 20:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 45.30% More
    800m 4:29 9:02 45.59% More
    1km 5:43 9:12 46.53% More
    Mile 9:56 9:56 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.93
    5km 32:06 10:20 48.22
    5M 55:33 11:07 45.20
    10km 1:11:23 11:29 43.83
    10M 2:03:33 12:21 41.69
    Half 2:48:40 12:53 40.37
    20M 4:34:44 13:44 38.51
    Mara 6:15:04 14:19 37.16
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