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Wed 1st Jan 2020 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    20:56
  • Miles
    3.12
  • Min/mi
    6:43
  • Pacing
    95.1%
  • WAVA
    72.98
  • Stride(cm)
    137
  • Cals
    388
  • Cadence
    174
  • Surface
    Road

Notes & Comments

York NYD parkrun , sub 21 on the first day of the year , wasn't letting that 21 bib get away from me today , last week gave me the confidence that I had it in me , held on till 500m to go then left him behind :-)
York NYD parkrun , sub 21 on the first day of the year , wasn't letting that 21 bib get away from me today , last week gave me the confidence that I had it in me , held on till 500m to go then left him behind :-)

Split Summary
===
1) 1m - 6:49(6:49/m) 122cal 8.8/9.46mph
2) 1m - 6:49(6:49/m) 127cal 8.81/9.06mph
3) 1m - 6:38(6:38/m) 126cal 9.06/9.37mph
4) 0.12m - 41(5:34/m) 13cal 10.77/10.27mph
6:49 6:49 6:38 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 178 120-192 0/1
0.25 1:41 49 6:33 178 176-182 0/1
0.38 2:32 52 6:53 174 172-176 4/0
0.50 3:23 51 6:48 175 174-176 0/5
0.63 4:14 51 6:49 175 174-176 1/1
0.75 5:06 52 6:52 174 172-176 1/1
0.88 5:57 51 6:49 175 174-176 0/1
1.00 6:49 52 6:53 174 172-176 1/1
1.13 7:40 51 6:48 174 168-178 0/1
1.25 8:29 49 6:36 174 172-176 1/1
1.38 9:21 52 6:54 173 172-174 2/0
1.50 10:12 51 6:48 172 172-174 0/2
1.63 11:03 51 6:46 173 172-174 1/0
1.75 11:54 51 6:51 173 172-174 3/0
1.88 12:46 52 6:53 173 172-174 0/1
2.00 13:37 52 6:53 172 170-174 0/1
2.13 14:28 51 6:48 173 172-174 0/1
2.25 15:20 51 6:50 173 172-174 2/0
2.38 16:10 50 6:42 173 172-174 1/4
2.50 17:01 51 6:49 174 172-176 1/2
2.63 17:51 50 6:43 173 172-174 1/1
2.75 18:40 48 6:26 174 170-176 0/1
2.88 19:27 48 6:23 176 174-178 1/1
3.00 20:15 48 6:21 175 174-178 0/2
3.12 20:56 41 5:39 183 178-188 2/1

Further Analysis

  • Pace Distribution

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  • Cadence Distribution

    174 avge / 192 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.12% More
    800m 3:05 6:13 65.50% More
    1km 3:55 6:18 67.27% More
    Mile 6:29 6:29 68.88% More
    5k 20:50 6:42 73.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 71.29
    5km 20:50 6:42 73.03
    5M 34:31 6:54 71.91
    10km 43:27 7:00 71.39
    10M 1:11:57 7:12 71.33
    Half 1:35:48 7:19 70.37
    20M 2:30:01 7:30 71.22
    Mara 3:19:44 7:37 71.32

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