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Wed 1st Jan 2020 at 10:00am by RobSkedgell

Run > Tempo
  • Time
    24:49
  • Miles
    3.09
  • Min/mi
    8:02
  • Pacing
    87%
  • WAVA
    56.26
  • Stride(cm)
    118
  • Cals
    358
  • Cadence
    170
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1158
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - 24:49(5:00/km) 144/161bpm 358cal
24:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 115 80-128 1191 160 78-166 1/1
0.25 2:25 1:08 9:01 127 123-131 1146 163 158-170 0/1
0.38 3:43 1:18 10:20 127 122-132 1313 160 152-168 1/2
0.50 4:51 1:08 9:06 133 127-136 1210 163 160-172 5/0
0.63 6:02 1:11 9:26 138 134-143 1301 163 154-170 6/1
0.75 6:59 57 7:37 144 142-146 1096 171 166-178 2/1
0.88 7:57 58 7:46 146 144-147 1134 169 166-178 1/2
1.00 8:58 1:01 8:05 145 140-153 1171 171 160-182 7/3
1.13 9:57 1:00 7:57 150 146-154 1191 170 160-178 1/4
1.25 10:52 54 7:15 144 142-147 1045 174 158-182 0/10
1.38 11:50 58 7:44 147 144-149 1137 173 168-174 3/3
1.50 12:47 57 7:37 148 147-149 1128 173 172-176 1/3
1.63 13:37 50 6:41 150 149-151 1002 174 172-178 0/0
1.75 14:29 53 7:00 151 149-152 1057 174 172-176 1/0
1.88 15:24 55 7:20 151 151-152 1107 173 170-176 0/1
2.00 16:22 58 7:41 151 149-152 1159 172 170-176 1/1
2.13 17:23 1:01 8:05 152 149-155 1228 170 168-172 8/0
2.25 18:24 1:02 8:13 155 152-156 1274 168 168-170 4/1
2.38 19:23 58 7:46 150 149-152 1164 170 168-174 2/1
2.50 20:20 57 7:40 148 147-151 1134 171 168-172 1/3
2.63 21:20 1:01 8:04 152 144-157 1226 170 168-172 7/2
2.75 22:17 56 7:31 151 148-156 1135 172 168-180 0/5
2.88 23:14 57 7:36 146 145-148 1111 174 158-182 0/9
3.00 24:10 56 7:28 154 147-157 1150 175 168-178 2/3
3.09 24:50 40 7:30 158 156-161 1186 179 166-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 9:43
    12 1.5% 7:53

  • Cadence Distribution

    170 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.1 24:47 8:01
    Walk 0.1 78 0 2 2:45:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.06% More
    800m 3:31 7:05 52.68% More
    1km 4:28 7:11 54.24% More
    Mile 7:23 7:23 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.08
    5km 24:58 8:02 56.27
    5M 41:20 8:16 55.26
    10km 52:02 8:22 54.79
    10M 1:26:11 8:37 54.63
    Half 1:54:44 8:45 53.85
    20M 2:59:40 8:59 54.49
    Mara 3:59:13 9:08 54.58
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