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Wed 1st Jan 2020 at 9:00am by mole-thing

Run > parkrun
  • cold
  • Time
    27:33
  • Miles
    3.17
  • Min/mi
    8:41
  • Pacing
    94.7%
  • WAVA
    58.31
  • Stride(cm)
    108
  • Cals
    349
  • Cadence
    171
  • BPM
    145
  • %MHR
    77.7
  • B/mi
    1262
  • Asc(m)
    39
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 132/150bpm 98cal 6.91/8.25mph
2) 1m - 8:37(8:37/m) 150/157bpm 113cal 6.96/7.97mph
3) 1m - 8:49(8:49/m) 154/172bpm 117cal 6.81/7.7mph
4) 0.17m - 1:27(8:19/m) 170/175bpm 21cal 7.22/7.83mph
8:41 8:37 8:49 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 101 65-120 910 173 166-176 1/1
0.25 2:11 1:03 8:25 121 118-123 1018 170 168-172 0/5
0.38 3:11 1:01 8:05 128 122-136 1034 171 168-172 0/3
0.50 4:16 1:05 8:39 140 137-142 1211 170 168-172 0/2
0.63 5:20 1:04 8:34 140 136-145 1200 171 164-174 1/1
0.75 6:29 1:08 9:07 141 137-147 1287 171 168-174 2/1
0.88 7:36 1:07 8:55 143 137-149 1275 171 164-176 1/0
1.00 8:40 1:04 8:35 139 134-143 1193 171 168-174 3/1
1.13 9:47 1:07 8:55 141 137-145 1257 172 170-176 3/1
1.25 10:47 1:00 8:01 146 143-149 1170 174 172-178 0/3
1.38 11:48 1:01 8:05 152 149-155 1228 174 172-176 0/1
1.50 12:50 1:03 8:22 153 150-155 1281 174 172-178 0/3
1.63 13:55 1:05 8:38 153 149-156 1322 173 170-176 3/0
1.75 14:59 1:04 8:29 153 150-155 1298 172 172-174 2/1
1.88 16:10 1:11 9:26 152 150-153 1433 169 168-172 2/1
2.00 17:18 1:08 9:03 153 152-154 1386 169 164-172 3/0
2.13 18:26 1:08 9:07 151 148-153 1376 171 166-172 2/2
2.25 19:29 1:03 8:25 152 150-153 1278 172 170-172 0/4
2.38 20:31 1:02 8:20 151 149-154 1257 172 172-174 0/2
2.50 21:36 1:05 8:38 153 148-155 1321 172 170-172 0/2
2.63 22:43 1:07 8:53 154 151-157 1367 169 166-172 3/1
2.75 23:50 1:07 8:56 155 151-157 1385 169 164-172 1/0
2.88 24:56 1:07 8:53 155 152-157 1378 169 162-172 3/1
3.00 26:06 1:10 9:18 161 153-172 1497 168 166-172 3/0
3.13 27:09 1:03 8:25 169 166-171 1422 170 166-172 2/1
3.17 27:34 25 8:22 171 169-175 1432 172 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.36% More
    800m 4:04 8:11 51.26% More
    1km 5:09 8:17 52.79% More
    Mile 8:27 8:27 54.65% More
    5k 26:56 8:40 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.90
    5km 26:58 8:41 58.35
    5M 44:40 8:56 57.55
    10km 56:14 9:03 57.18
    10M 1:33:07 9:19 57.17
    Half 2:03:58 9:28 56.44
    20M 3:14:08 9:42 57.11
    Mara 4:18:28 9:52 57.20
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