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Wed 1st Jan 2020 at 10:00am by greenfields

Run > Race

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Time
42:55
Miles
6.53
Min/mi
6:34
Pacing
88%
WAVA
74.24
Stride(cm)
129
Cals
859
Cadence
190
Asc(m)
177
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:24/m) 134cal 9.38/10.73mph
2) 1m - 6:07(6:06/m) 133cal 9.83/10.67mph
3) 0.99m - 6:59(7:02/m) 128cal 8.53/9.54mph
4) 0.99m - 6:25(6:28/m) 133cal 9.27/11.23mph
5) 0.99m - 6:23(6:27/m) 131cal 9.3/10.75mph
6) 0.99m - 7:11(7:16/m) 123cal 8.25/9.66mph
7) 0.56m - 3:24(6:05/m) 76cal 9.87/11.25mph
8) 0.01m - 3(4:50/m) 1cal 12.43/10.02mph

6:23 6:07 6:59 6:25 6:23 7:11 3:24 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43 +10	6:50	189 184-196	2/12
0.50	3:09	1:27	5:47	192 186-194	2/12
0.75	4:48	1:38	6:33	193 188-196	7/3
1.00	6:32	1:44	6:57	187 180-188	18/7
1.25	7:55	1:23	5:32	190 186-194	0/16
1.50	9:30	1:35	6:20	190 186-194	4/3
1.75	11:04	1:34	6:18	190 186-194	1/8
2.00	12:39	1:34	6:17	193 190-196	1/5
2.25	14:24	1:45	7:01	194 192-196	9/1
2.50	16:11	1:47	7:07	193 190-198	16/0
2.75	17:53	1:42	6:48	192 188-194	10/1
3.00	19:42	1:50	7:19	190 188-194	15/1
3.25	21:28	1:46	7:04	189 180-194	11/4
3.50	22:57	1:29	5:55	188 180-192	3/12
3.75	24:27	1:30	6:01	188 178-192	0/12
4.00	26:07	1:40	6:38	189 178-194	4/4
4.25	27:36	1:29	5:56	187 178-192	0/21
4.50	29:11	1:35	6:20	189 188-192	1/8
4.75	30:51	1:41	6:43	189 184-192	4/4
5.00	32:34	1:43	6:52	190 186-192	8/0
5.25	34:32	1:57	7:49	188 184-192	18/0
5.50	36:18	1:47	7:08	189 186-192	9/3
5.75	38:14	1:56	7:44	190 188-192	16/0
6.00	39:50	1:36	6:23	189 184-192	5/5
6.25	41:17	1:26	5:46	191 186-198	1/14
6.50	42:53	1:37	6:27	192 188-196	2/9
6.53	43:05	12	6:02	196 196-196	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	3.3%	7:20
35	2.8%	6:55
25	3.4%	6:53
25	4.6%	7:02
25	5.0%	7:12

Cadence Distribution
190 avge / 198 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	6.5	42:55	6:34
Walk	0.4	124	0	10	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	61.94%	More
800m	2:51	5:44	69.20%	More
1km	3:40	5:54	70.00%	More
Mile	6:01	6:01	72.45%	More
5k	20:11	6:30	73.57%	More
5 miles	32:23	6:29	74.68%	More
10k	40:50	6:34	74.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	87.81
5km	18:16	5:53	81.27
5M	31:34	6:19	76.63
10km	40:32	6:31	74.56
10M	1:10:04	7:00	71.32
Half	1:35:34	7:18	68.67
20M	2:35:28	7:46	66.88
Mara	3:32:05	8:06	65.38

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