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Wed 1st Jan 2020 at 9:00am by wookie

Run > Race
  • Time
    22:29
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    93.9%
  • WAVA
    66.70
  • Stride(cm)
    133
  • Cals
    373
  • Cadence
    168
  • BPM
    164
  • %MHR
    97.9
  • B/mi
    1189
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 151/161bpm 107cal 8.43/9.77mph
2) 1m - 7:24(7:24/m) 168/182bpm 126cal 8.11/8.5mph
3) 1m - 7:13(7:13/m) 173/176bpm 127cal 8.32/8.79mph
4) 0.11m - 45(6:43/m) 175/177bpm 13cal 8.92/8.58mph
7:07 7:24 7:13 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 121 78-147 770 178 174-182 2/5
0.25 1:36 48 6:26 150 147-153 965 174 172-178 0/6
0.38 2:30 54 7:11 151 148-156 1085 172 170-178 1/1
0.50 3:22 52 6:56 157 153-160 1089 173 170-176 2/2
0.63 4:16 54 7:12 157 154-161 1132 172 170-174 1/3
0.75 5:14 58 7:43 155 154-157 1197 170 166-172 5/1
0.88 6:11 57 7:38 158 156-160 1205 167 166-172 8/1
1.00 7:06 55 7:22 158 157-160 1164 170 166-180 2/5
1.13 8:01 55 7:17 168 156-182 1223 168 166-174 3/1
1.25 8:55 54 7:09 165 162-168 1179 167 164-172 0/6
1.38 9:48 53 7:06 170 164-178 1207 168 166-174 1/5
1.50 10:43 56 7:24 167 164-173 1236 167 164-170 1/2
1.63 11:39 56 7:26 168 166-169 1248 166 162-168 2/1
1.75 12:33 54 7:16 167 165-169 1213 166 164-168 2/3
1.88 13:32 58 7:47 167 165-170 1301 163 162-166 6/0
2.00 14:30 59 7:48 169 168-171 1318 163 162-164 6/2
2.13 15:25 55 7:16 172 168-175 1251 166 164-172 4/4
2.25 16:19 54 7:13 172 170-174 1241 166 164-176 1/4
2.38 17:09 49 6:36 173 171-175 1141 168 164-176 1/7
2.50 18:03 54 7:13 173 171-176 1247 166 162-168 1/1
2.63 18:57 54 7:16 174 172-176 1264 165 162-168 2/2
2.75 19:49 52 6:57 173 170-174 1203 166 164-168 1/3
2.88 20:45 56 7:27 173 172-175 1289 165 162-172 5/1
3.00 21:43 58 7:44 172 167-174 1329 162 160-164 8/1
3.11 22:29 46 6:50 175 173-177 1197 166 162-174 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 7:48
    12 3.3% 7:32
    12 3.3% 7:41

  • Cadence Distribution

    168 avge / 182 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.65% More
    800m 3:19 6:41 59.81% More
    1km 4:13 6:47 61.37% More
    Mile 7:05 7:05 62.05% More
    5k 22:26 7:13 66.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 65.13
    5km 22:28 7:14 66.62
    5M 37:11 7:26 65.61
    10km 46:50 7:32 65.08
    10M 1:17:32 7:45 65.02
    Half 1:43:14 7:53 64.14
    20M 2:41:40 8:05 64.90
    Mara 3:35:15 8:13 64.99
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