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Wed 1st Jan 2020 at 9:00am by Sweetie

Run > parkrun
  • cold
  • Time
    30:58
  • Miles
    3.11
  • Min/mi
    9:57
  • Pacing
    89.1%
  • WAVA
    51.58
  • Stride(cm)
    93
  • Cals
    345
  • Cadence
    174
  • BPM
    154
  • %MHR
    86.4
  • B/mi
    1532
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 143/157bpm 68cal 9.06/10.55kmph
2) 1km - 6:14(6:14/km) 150/158bpm 68cal 9.62/9.94kmph
3) 1km - 5:56(5:56/km) 151/168bpm 65cal 10.12/10.48kmph
4) 1km - 6:11(6:11/km) 164/168bpm 73cal 9.72/10.31kmph
5) 0.99km - 6:00(6:05/km) 165/171bpm 71cal 9.86/10.28kmph
6:38 6:14 5:56 6:11 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:46 134 99-153 1844 169 126-188 4/3
0.25 2:58 1:15 9:57 146 143-152 1454 175 172-178 5/7
0.38 4:10 1:12 9:37 147 146-149 1413 176 174-178 4/3
0.50 5:25 1:15 10:03 145 135-153 1457 175 172-176 3/4
0.63 6:39 1:13 9:48 153 151-155 1498 174 174-176 1/2
0.75 7:54 1:15 10:03 155 153-157 1559 175 174-178 2/1
0.88 9:09 1:14 9:55 154 152-156 1527 175 174-176 2/2
1.00 10:23 1:14 9:53 156 153-158 1541 175 174-178 2/1
1.13 11:39 1:17 10:13 137 128-155 1401 174 172-176 3/2
1.25 12:55 1:15 10:04 146 140-150 1469 175 174-176 6/4
1.38 14:07 1:12 9:38 149 145-151 1436 174 170-176 4/4
1.50 15:19 1:12 9:35 143 135-148 1371 174 172-176 5/7
1.63 16:31 1:12 9:37 144 141-146 1385 175 174-178 4/4
1.75 17:43 1:12 9:33 160 146-168 1529 175 172-176 1/4
1.88 18:53 1:10 9:21 165 163-167 1541 175 174-176 1/1
2.00 20:08 1:15 10:02 161 156-166 1614 175 174-178 1/1
2.13 21:21 1:13 9:41 166 165-167 1607 175 174-178 1/2
2.25 22:36 1:15 9:59 163 160-167 1626 175 174-176 1/2
2.38 23:52 1:17 10:13 165 163-168 1685 173 170-176 6/1
2.50 25:06 1:14 9:51 165 163-166 1624 175 174-176 2/6
2.63 26:23 1:17 10:16 166 164-171 1704 175 172-178 9/4
2.75 27:35 1:12 9:33 164 161-169 1566 174 172-176 3/7
2.88 28:52 1:17 10:17 165 163-166 1698 175 174-176 3/5
3.00 30:02 1:11 9:25 165 163-167 1554 174 170-176 1/4
3.10 30:58 56 9:26 165 161-168 1557 177 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 3.1 30:48 9:58
    Walk 0.5 126 0 9 26:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 40.30% More
    800m 4:41 9:26 44.00% More
    1km 5:55 9:32 45.38% More
    Mile 9:39 9:39 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.88
    5km 30:56 9:57 51.63
    5M 51:58 10:24 50.15
    10km 1:05:51 10:36 49.54
    10M 1:50:36 11:04 48.54
    Half 2:28:28 11:20 47.19
    20M 3:55:27 11:46 46.75
    Mara 5:16:02 12:04 46.08
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