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Wed 1st Jan 2020 at 10:00am by runningowl

Run > General
  • Time
    20:13
  • Miles
    3.06
  • Min/mi
    6:36
  • Pacing
    91.6%
  • WAVA
    66.95
  • Stride(cm)
    133
  • Cals
    313
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    994
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 137/150bpm 89cal
2) 1m - 6:45(6:45/m) 153/162bpm 107cal
3) 1m - 6:40(6:40/m) 162/173bpm 111cal
4) 0.06m - 23(6:01/m) 162/165bpm 6cal
6:26 6:45 6:40 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 107 77-131 670 187 180-212 3/6
0.25 1:30 43 5:47 136 130-140 786 186 182-190 0/5
0.38 2:14 43 5:45 140 137-142 806 185 182-190 2/1
0.50 3:00 46 6:10 141 138-144 868 185 182-188 1/2
0.63 3:51 51 6:47 143 142-146 970 183 176-188 9/2
0.75 4:44 54 7:11 147 143-150 1057 184 180-188 8/0
0.88 5:34 49 6:35 142 138-148 934 181 178-186 1/3
1.00 6:22 49 6:28 143 141-146 925 181 176-184 3/8
1.13 7:11 49 6:33 145 141-149 949 179 172-186 2/4
1.25 7:58 47 6:15 147 143-152 920 178 176-180 0/5
1.38 8:47 48 6:26 153 150-159 984 184 182-186 2/2
1.50 9:35 48 6:27 156 154-158 1006 184 178-186 1/3
1.63 10:26 51 6:49 156 149-161 1062 186 174-192 8/0
1.75 11:20 54 7:13 154 149-157 1111 179 174-182 4/1
1.88 12:16 56 7:25 154 151-157 1141 179 176-182 6/2
2.00 13:07 51 6:50 159 157-161 1087 179 176-186 1/9
2.13 13:57 50 6:43 159 152-163 1067 184 180-188 4/0
2.25 14:46 48 6:28 154 151-157 995 180 176-186 0/7
2.38 15:32 46 6:09 159 155-161 978 185 180-190 0/3
2.50 16:17 45 6:00 162 160-163 972 187 186-188 1/3
2.63 17:11 54 7:15 162 159-165 1175 184 180-188 9/2
2.75 18:03 51 6:52 167 159-172 1146 181 174-186 3/1
2.88 18:57 54 7:11 167 164-172 1200 182 178-186 7/2
3.00 19:48 51 6:47 162 158-167 1098 182 178-184 1/7
3.07 20:13 25 6:05 162 160-164 985 185 184-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 7:17
    15 4.4% 7:01
    15 4.0% 6:53

  • Cadence Distribution

    183 avge / 212 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 20:11 6:34
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 55.79% More
    800m 2:55 5:51 62.06% More
    1km 3:45 6:02 62.96% More
    Mile 6:19 6:19 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 65.33
    5km 20:33 6:37 66.83
    5M 34:01 6:48 65.58
    10km 42:50 6:54 64.97
    10M 1:10:56 7:06 64.77
    Half 1:34:26 7:13 63.83
    20M 2:27:53 7:24 64.58
    Mara 3:16:54 7:31 64.68
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