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Wed 1st Jan 2020 at 9:00am by mugfordb

Run > parkrun
  • Time
    28:20
  • Miles
    3.05
  • Min/mi
    9:17
  • Pacing
    93.5%
  • WAVA
    52.26
  • Stride(cm)
    106
  • Cals
    440
  • Cadence
    164
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1436
  • Asc(m)
    51
  • Surface
    Trail

Notes & Comments

Andover parkrun
Split Summary
===
1) 1m - 9:07(9:07/m) 143/156bpm 131cal 6.59/7.49mph
2) 1m - 9:23(9:23/m) 159/164bpm 149cal 6.4/6.72mph
3) 1m - 9:31(9:31/m) 163/170bpm 155cal 6.3/6.68mph
4) 0.05m - 20(6:11/m) 173/175bpm 5cal 9.71/8.33mph
9:07 9:23 9:31 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 110 92-129 927 163 128-172 1/1
0.25 2:08 1:05 8:37 141 132-145 1215 166 162-170 1/2
0.38 3:15 1:07 8:59 144 144-145 1294 169 166-170 2/1
0.50 4:23 1:08 9:01 144 142-146 1299 167 162-170 1/4
0.63 5:34 1:11 9:32 146 144-147 1392 168 164-170 5/4
0.75 6:45 1:10 9:23 149 147-152 1399 168 166-170 5/1
0.88 7:52 1:07 8:59 154 152-155 1383 167 164-170 2/4
1.00 9:06 1:14 9:53 154 153-156 1522 164 148-168 2/1
1.13 10:16 1:10 9:18 154 154-155 1433 164 162-166 2/2
1.25 11:25 1:09 9:15 157 154-158 1452 163 160-164 2/2
1.38 12:36 1:11 9:25 158 157-158 1488 162 160-164 1/1
1.50 13:48 1:12 9:38 159 158-163 1533 163 162-164 2/1
1.63 14:58 1:09 9:15 160 158-162 1481 164 162-166 1/2
1.75 16:07 1:09 9:13 162 160-163 1494 162 160-164 1/1
1.88 17:19 1:12 9:36 162 160-164 1555 163 162-164 1/2
2.00 18:29 1:10 9:20 159 158-160 1484 164 160-166 2/1
2.13 19:37 1:08 9:03 160 158-161 1448 163 162-164 3/5
2.25 20:51 1:14 9:51 160 158-162 1575 162 160-164 3/2
2.38 22:03 1:12 9:35 162 158-167 1553 162 160-164 3/3
2.50 23:17 1:15 9:59 164 162-166 1638 163 162-164 2/1
2.63 24:31 1:14 9:51 162 159-164 1595 161 160-162 1/2
2.75 25:43 1:11 9:32 163 162-166 1554 161 160-162 2/1
2.88 26:52 1:09 9:14 166 164-168 1534 161 160-162 2/1
3.00 28:00 1:08 9:04 167 165-170 1513 165 160-174 2/1
3.05 28:21 21 6:30 173 172-174 1124 176 166-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3 28:15 9:16
    Walk 0.4 138 0 6 22:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.86% More
    800m 4:19 8:40 46.51% More
    1km 5:30 8:50 48.02% More
    Mile 9:04 9:04 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.68
    5km 28:55 9:18 52.18
    5M 49:11 9:50 50.06
    10km 1:02:40 10:05 49.07
    10M 1:46:34 10:39 47.40
    Half 2:24:02 11:00 46.29
    20M 3:50:56 11:33 45.18
    Mara 5:12:07 11:55 44.71

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