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Wed 1st Jan 2020 at 9:00am by The_Saint

Run > Race
  • Time
    23:31
  • Miles
    3.13
  • Min/mi
    7:31
  • Pacing
    91.5%
  • WAVA
    64.69
  • Stride(cm)
    114
  • Cals
    298
  • Cadence
    189
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1067
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 128/139bpm 76cal 8.43/9.54mph
2) 1m - 7:39(7:39/m) 141/156bpm 96cal 7.83/8.25mph
3) 1m - 7:51(7:51/m) 154/159bpm 113cal 7.65/9.02mph
4) 0.13m - 53(6:39/m) 155/158bpm 13cal 9.02/9.64mph
7:07 7:39 7:51 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 107 72-125 699 182 170-186 7/1
0.25 1:42 53 7:02 124 119-127 871 187 186-188 3/5
0.38 2:35 53 7:05 129 125-134 913 187 184-190 0/4
0.50 3:31 56 7:28 131 129-133 978 186 184-188 4/2
0.63 4:22 51 6:49 129 126-134 878 188 186-190 6/3
0.75 5:20 58 7:43 132 129-136 1018 188 186-190 4/6
0.88 6:08 48 6:26 135 131-137 869 189 186-190 1/8
1.00 7:07 59 7:50 136 133-139 1064 190 188-192 3/3
1.13 8:02 55 7:22 133 125-138 979 190 188-192 1/1
1.25 8:56 55 7:17 129 125-132 939 189 186-190 2/2
1.38 9:52 56 7:27 135 130-139 1005 190 188-192 2/2
1.50 10:50 58 7:41 139 135-142 1067 189 188-190 2/0
1.63 11:48 58 7:42 142 138-147 1094 190 186-192 0/3
1.75 12:48 1:00 8:02 146 142-150 1174 190 188-192 5/2
1.88 13:46 58 7:46 151 148-155 1173 190 188-192 2/4
2.00 14:46 1:00 8:00 153 150-156 1223 190 188-192 2/3
2.13 15:44 57 7:38 153 151-155 1169 189 186-190 2/1
2.25 16:45 1:02 8:15 152 151-154 1254 189 186-190 2/0
2.38 17:45 59 7:56 153 151-155 1213 189 186-190 4/4
2.50 18:44 59 7:55 153 148-157 1210 189 186-190 7/0
2.63 19:41 57 7:37 152 149-157 1157 188 186-190 9/10
2.75 20:39 58 7:44 156 153-159 1206 190 186-192 0/4
2.88 21:39 1:00 7:59 156 154-159 1245 189 188-190 6/1
3.00 22:37 58 7:42 156 152-159 1202 190 188-192 5/0
3.13 23:28 51 6:47 155 151-158 1051 189 184-192 0/12
3.13 23:31 3 6:38 151 150-152 1002 180 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    189 avge / 192 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 51.62% More
    800m 3:26 6:55 58.25% More
    1km 4:18 6:55 61.43% More
    Mile 7:04 7:04 64.40% More
    5k 23:17 7:30 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 66.38
    5km 23:20 7:31 64.66
    5M 39:02 7:48 63.07
    10km 49:22 7:57 62.28
    10M 1:22:36 8:16 61.15
    Half 1:50:38 8:27 60.27
    20M 2:54:50 8:45 59.68
    Mara 3:54:08 8:56 59.60

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 2.5
HR Recovery 56
VO2Max 54
Anaerobic TE 0.0
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