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Wed 1st Jan 2020 at 9:00am by chewie77

Run > parkrun
  • Time
    29:05
  • Miles
    3.11
  • Min/mi
    9:21
  • Pacing
    93.1%
  • WAVA
    47.22
  • Stride(cm)
    90
  • Cals
    370
  • Cadence
    191
  • BPM
    156
  • %MHR
    77.9
  • B/mi
    1457
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 131/147bpm 60cal 9.58/10.95kmph
2) 1km - 5:39(5:39/km) 158/165bpm 74cal 10.62/11.29kmph
3) 1km - 5:44(5:44/km) 166/169bpm 78cal 10.47/10.85kmph
4) 1km - 5:44(5:44/km) 165/168bpm 78cal 10.47/10.98kmph
5) 1km - 5:43(5:42/km) 170/175bpm 80cal 10.53/10.92kmph
6:16 5:39 5:44 5:44 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 107 77-127 1202 180 116-186 2/1
0.25 2:48 1:24 11:13 128 126-133 1435 186 184-190 3/0
0.38 3:58 1:10 9:16 136 134-141 1261 193 192-194 1/2
0.50 5:09 1:11 9:26 141 138-145 1329 190 186-194 1/2
0.63 6:17 1:08 9:05 145 140-150 1318 195 194-196 0/4
0.75 7:22 1:05 8:41 151 149-152 1312 195 194-196 0/3
0.88 8:29 1:07 8:53 154 153-156 1368 195 194-196 0/2
1.00 9:38 1:10 9:19 158 154-162 1473 194 194-194 4/1
1.13 10:50 1:11 9:31 162 161-164 1543 195 194-196 3/1
1.25 11:59 1:09 9:15 163 162-164 1507 193 192-194 3/3
1.38 13:07 1:08 9:00 167 164-169 1504 193 188-194 3/0
1.50 14:17 1:11 9:25 167 165-169 1573 192 190-194 1/0
1.63 15:26 1:09 9:10 164 160-167 1504 194 194-194 1/1
1.75 16:36 1:10 9:20 166 164-167 1550 192 190-194 3/2
1.88 17:44 1:08 9:00 165 165-166 1486 193 190-194 3/4
2.00 18:50 1:06 8:49 166 164-167 1462 192 192-192 0/4
2.13 19:56 1:06 8:50 164 162-165 1447 192 192-194 0/2
2.25 21:07 1:11 9:32 164 162-166 1563 187 178-192 2/3
2.38 22:20 1:12 9:38 166 165-168 1600 190 188-192 2/1
2.50 23:30 1:10 9:19 165 162-167 1536 189 188-190 3/2
2.63 24:41 1:11 9:32 169 168-170 1610 190 188-192 3/3
2.75 25:51 1:10 9:19 171 169-172 1594 190 188-192 4/0
2.88 26:59 1:08 9:01 170 168-171 1534 191 190-192 1/1
3.00 28:08 1:09 9:11 171 169-173 1572 192 190-192 1/1
3.11 29:05 57 8:51 173 171-174 1532 191 188-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 35.94% More
    800m 4:26 8:56 40.68% More
    1km 5:36 9:01 42.07% More
    Mile 9:06 9:06 44.42% More
    5k 29:04 9:21 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 48.58
    5km 29:03 9:21 47.28
    5M 49:07 9:49 45.42
    10km 1:02:25 10:03 44.59
    10M 1:45:31 10:33 43.54
    Half 2:22:08 10:51 42.41
    20M 3:46:42 11:20 42.13
    Mara 5:05:23 11:39 41.70
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