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Wed 1st Jan 2020 at 9:00am by crjeanes

Run > parkrun
  • Amazing
  • cold
  • Time
    22:10
  • Miles
    3.11
  • Min/mi
    7:08
  • Pacing
    91.1%
  • WAVA
    60.60
  • Stride(cm)
    116
  • Cals
    324
  • Cadence
    195
  • BPM
    169
  • %MHR
    79
  • B/mi
    1204
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 145/163bpm 52cal
2) 1km - 4:32(4:32/km) 173/176bpm 68cal
3) 1km - 4:25(4:25/km) 174/176bpm 67cal
4) 1km - 4:53(4:53/km) 176/178bpm 75cal
5) 0.94km - 4:01(4:17/km) 176/180bpm 62cal
4:18 4:32 4:25 4:53 4:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 121 96-136 776 212 174-234 3/2
0.25 1:38 50 6:38 143 136-147 950 201 196-206 4/4
0.38 2:28 50 6:40 149 146-153 993 197 192-204 3/2
0.50 3:18 51 6:45 152 149-154 1025 197 194-202 3/3
0.63 4:19 1:00 8:01 158 152-163 1266 197 194-200 4/4
0.75 5:12 53 7:07 169 160-175 1202 195 192-198 4/3
0.88 6:08 56 7:28 175 173-176 1308 195 192-198 4/5
1.00 7:07 59 7:52 173 171-176 1362 195 192-198 3/2
1.13 8:01 54 7:15 174 172-175 1260 196 194-198 3/3
1.25 8:53 52 6:56 174 171-176 1207 196 194-198 3/3
1.38 9:48 55 7:18 174 173-176 1271 195 194-198 5/4
1.50 10:41 53 7:01 175 173-176 1228 194 190-200 2/6
1.63 11:31 51 6:44 174 172-176 1173 190 186-194 1/3
1.75 12:25 54 7:13 174 172-176 1255 193 188-196 4/3
1.88 13:19 53 7:08 174 173-176 1240 194 190-198 3/4
2.00 14:14 55 7:21 176 174-177 1295 193 190-196 3/3
2.13 15:13 59 7:54 175 174-177 1384 192 190-194 6/5
2.25 16:13 1:00 7:58 176 174-178 1403 191 188-194 3/3
2.38 17:16 1:03 8:21 175 174-178 1460 190 186-194 5/4
2.50 18:14 58 7:45 175 173-178 1357 190 186-194 4/3
2.63 19:08 54 7:12 175 174-177 1259 190 186-192 5/3
2.75 19:59 51 6:46 175 174-176 1185 192 190-198 2/3
2.88 20:57 58 7:46 176 174-180 1368 194 192-196 5/3
3.00 21:46 50 6:36 178 175-180 1176 196 192-210 2/5
3.07 22:09 23 5:30 178 177-179 978 208 194-218 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Cadence Distribution

    195 avge / 234 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.14% More
    800m 3:15 6:32 54.09% More
    1km 4:14 6:49 54.31% More
    Mile 7:05 7:05 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.29
    5km 22:09 7:08 60.65
    5M 36:40 7:20 59.46
    10km 46:10 7:26 58.92
    10M 1:16:27 7:39 58.74
    Half 1:41:47 7:46 57.90
    20M 2:39:24 7:58 58.59
    Mara 3:32:13 8:06 58.68
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