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Wed 1st Jan 2020 at 9:00am by tuck up

Run > Race
  • Time
    22:29
  • Miles
    3.22
  • Min/mi
    6:59
  • Pacing
    93.3%
  • WAVA
    70.18
  • Stride(cm)
    116
  • Cals
    299
  • Cadence
    198
  • BPM
    142
  • %MHR
    86.9
  • B/mi
    995
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 132/150bpm 87cal 8.35/9.62mph
2) 1m - 7:00(7:00/m) 146/153bpm 95cal 8.57/9.41mph
3) 1m - 7:00(7:00/m) 151/156bpm 99cal 8.57/9.27mph
4) 0.22m - 1:18(5:58/m) 153/157bpm 18cal 10.05/11.75mph
7:11 7:00 7:00 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 99 77-118 693 190 116-204 6/0
0.25 1:47 54 7:14 124 118-132 897 198 198-202 6/0
0.38 2:40 54 7:09 128 126-131 915 194 192-198 3/2
0.50 3:32 52 6:53 140 128-150 963 199 196-200 0/7
0.63 4:29 57 7:32 141 138-143 1063 195 186-202 7/4
0.75 5:25 57 7:35 140 136-143 1063 196 192-198 5/4
0.88 6:20 55 7:20 142 140-144 1041 198 192-200 3/3
1.00 7:11 50 6:43 141 139-143 946 198 196-202 0/4
1.13 8:02 51 6:49 143 140-148 974 199 196-200 1/4
1.25 8:56 54 7:12 144 142-148 1036 199 198-200 6/0
1.38 9:51 55 7:21 148 144-152 1087 199 198-200 4/1
1.50 10:40 49 6:31 146 144-148 951 198 186-202 0/6
1.63 11:35 55 7:23 144 142-146 1064 201 188-206 3/3
1.75 12:25 50 6:43 146 145-148 980 197 192-204 1/7
1.88 13:22 56 7:29 150 147-153 1124 197 184-200 8/1
2.00 14:10 48 6:24 149 146-153 954 200 194-206 1/4
2.13 14:59 50 6:38 147 145-150 974 199 186-202 0/6
2.25 15:53 54 7:13 148 146-153 1069 200 198-200 4/0
2.38 16:47 54 7:09 153 152-155 1094 201 200-202 4/0
2.50 17:38 51 6:45 152 147-156 1027 199 196-202 2/3
2.63 18:29 51 6:49 148 147-150 1008 200 186-204 1/5
2.75 19:23 55 7:17 151 147-154 1101 198 190-204 6/6
2.88 20:17 54 7:11 152 150-154 1093 197 184-200 6/1
3.00 21:11 53 7:06 153 152-154 1086 198 192-200 3/3
3.13 21:55 44 5:55 152 151-154 900 205 200-210 0/5
3.22 22:29 34 6:05 155 153-157 942 205 194-214 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 6:58
    12 2.6% 7:03
    11 2.2% 7:05

  • Cadence Distribution

    198 avge / 214 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 198 3.2 22:21 6:59
    Walk 0.6 116 0 8 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.79% More
    800m 3:16 6:34 61.98% More
    1km 4:13 6:47 63.16% More
    Mile 6:50 6:50 67.22% More
    5k 21:42 6:59 70.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 70.44
    5km 21:39 6:58 70.27
    5M 35:51 7:10 69.26
    10km 45:08 7:16 68.73
    10M 1:14:44 7:28 68.20
    Half 1:39:30 7:36 67.63
    20M 2:35:49 7:47 67.60
    Mara 3:27:28 7:55 67.90
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