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Tue 31st Dec 2019 at 11:00am by Stiggers

Run > General
  • Time
    57:01
  • Miles
    6.21
  • Min/mi
    9:11
  • Pacing
    94.3%
  • WAVA
    50.77
  • Cals
    802
  • BPM
    169
  • %MHR
    87.3
  • B/mi
    1555
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 160/168bpm 64cal 6.9/7.91mph
2) 1m - 8:46(8:46/m) 164/169bpm 129cal 6.84/7.8mph
3) 1m - 9:09(9:09/m) 171/175bpm 139cal 6.55/7.52mph
4) 1m - 9:08(9:08/m) 173/175bpm 140cal 6.57/7.08mph
5) 1m - 9:38(9:38/m) 173/176bpm 148cal 6.23/7.42mph
6) 1m - 9:48(9:48/m) 175/180bpm 153cal 6.12/7.44mph
7) 0.21m - 1:49(8:38/m) 179/182bpm 29cal 6.95/7.72mph
8:42 8:46 9:09 9:08 9:38 9:48 1:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:51 152 92-167 1346 1/8
0.50 4:21 2:09 8:34 164 162-168 1406 1/7
0.75 6:31 2:09 8:37 160 152-166 1379 0/7
1.00 8:42 2:11 8:43 159 155-164 1387 1/1
1.25 10:52 2:11 8:42 162 159-164 1410 0/2
1.50 13:04 2:12 8:48 164 161-167 1445 2/1
1.75 15:16 2:12 8:49 165 163-166 1455 0/2
2.00 17:28 2:11 8:45 166 165-169 1454 2/1
2.25 19:44 2:16 9:06 171 169-175 1555 2/0
2.50 21:58 2:13 8:53 171 169-172 1520 1/2
2.75 24:17 2:19 9:16 171 168-172 1585 3/1
3.00 26:37 2:20 9:22 171 170-173 1601 2/0
3.25 28:53 2:16 9:05 171 169-173 1554 1/1
3.50 31:08 2:15 9:00 173 172-175 1556 0/2
3.75 33:26 2:17 9:09 172 171-174 1575 1/2
4.00 35:45 2:20 9:19 173 172-175 1613 1/2
4.25 38:09 2:23 9:32 172 170-175 1641 1/1
4.50 40:30 2:21 9:25 173 172-175 1628 1/3
4.75 42:54 2:25 9:38 174 173-175 1677 3/1
5.00 45:23 2:29 9:55 173 172-174 1715 5/0
5.25 47:45 2:23 9:30 174 172-175 1654 2/3
5.50 50:24 2:38 10:34 177 174-179 1869 11/0
5.75 52:56 2:32 10:07 175 172-177 1770 4/0
6.00 55:11 2:16 9:03 176 173-177 1592 2/2
6.21 57:00 1:49 8:40 180 176-182 1559 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 9:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.54% More
    800m 4:13 8:30 44.71% More
    1km 5:18 8:32 46.84% More
    Mile 8:37 8:37 49.51% More
    5k 27:33 8:52 51.76% More
    5 miles 45:23 9:05 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.40
    5km 26:42 8:36 53.43
    5M 44:58 9:00 51.65
    10km 57:03 9:11 50.79
    10M 1:36:06 9:37 49.46
    Half 2:09:12 9:52 48.52
    20M 3:25:24 10:16 47.69
    Mara 4:36:07 10:32 47.39
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