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Tue 31st Dec 2019 at 11:00am by littleminx

Run > General
  • Time
    44:08
  • Miles
    6.21
  • Min/mi
    7:06
  • Pacing
    93.6%
  • WAVA
    72.99
  • Stride(cm)
    109
  • Cals
    287
  • Cadence
    207
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1016
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 138/156bpm 42cal 9.16/10.06mph
2) 1m - 6:58(6:58/m) 150/156bpm 50cal 8.6/9mph
3) 1m - 6:59(6:59/m) 151/160bpm 50cal 8.59/8.77mph
4) 1m - 6:58(6:58/m) 151/168bpm 50cal 8.62/8.81mph
5) 1m - 7:29(7:29/m) 148/158bpm 52cal 8.01/8.6mph
6) 1m - 7:40(7:40/m) 135/154bpm 42cal 7.82/8.6mph
7) 0.21m - 1:31(7:18/m) 107/109bpm 1cal 8.21/8.64mph
6:33 6:58 6:59 6:58 7:29 7:40 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:18 122 69-156 769 212 118-220
0.50 3:10 1:36 6:24 143 142-145 914 209 194-216
0.75 4:50 1:39 6:38 143 140-147 948 210 198-212
1.00 6:33 1:43 6:51 143 138-148 981 208 198-212
1.25 8:18 1:45 7:00 146 141-151 1023 208 204-210
1.50 10:04 1:46 7:05 152 147-156 1076 206 190-208
1.75 11:47 1:43 6:53 151 146-154 1039 204 190-210
2.00 13:31 1:44 6:56 150 145-153 1040 208 200-212
2.25 15:16 1:45 7:00 154 150-160 1077 208 192-212
2.50 16:59 1:43 6:51 153 147-160 1047 203 190-212
2.75 18:45 1:46 7:03 149 146-152 1051 206 194-210
3.00 20:30 1:45 7:00 150 143-156 1050 208 206-210
3.25 22:13 1:44 6:55 149 144-153 1031 209 208-212
3.50 23:58 1:44 6:58 144 135-150 1003 207 190-210
3.75 25:41 1:44 6:54 151 146-156 1042 204 198-210
4.00 27:28 1:47 7:07 158 154-168 1125 207 198-216
4.25 29:19 1:51 7:22 147 140-152 1084 209 198-218
4.50 31:09 1:50 7:21 152 148-155 1118 207 190-210
4.75 33:02 1:53 7:31 145 140-150 1089 206 204-210
5.00 34:57 1:55 7:41 146 135-155 1122 208 204-216
5.25 36:52 1:54 7:37 144 133-151 1097 209 198-212
5.50 38:52 2:00 8:00 140 136-145 1120 204 190-210
5.75 40:49 1:57 7:49 139 130-144 1086 204 188-210
6.00 42:37 1:48 7:14 115 102-145 831 204 186-210
6.21 44:08 1:31 7:19 107 103-109 783 210 194-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    207 avge / 220 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 207 6.2 44:06 7:07
    Walk 0.1 118 0 2 10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 61.88% More
    800m 3:08 6:19 66.93% More
    1km 3:59 6:25 68.61% More
    Mile 6:32 6:32 71.04% More
    5k 21:13 6:50 75.39% More
    5 miles 34:57 6:59 74.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.99
    5km 21:30 6:55 74.41
    5M 35:15 7:03 73.48
    10km 44:10 7:06 73.01
    10M 1:12:22 7:14 73.45
    Half 1:35:47 7:19 73.43
    20M 2:28:37 7:26 73.22
    Mara 3:16:41 7:30 72.68
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