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Tue 31st Dec 2019 at 12:00pm by tipsku

Run > Race
  • Time
    31:04
  • Miles
    3.11
  • Min/mi
    9:59
  • Pacing
    92%
  • WAVA
    48.34
  • Stride(cm)
    91
  • Cals
    235
  • Cadence
    177
  • BPM
    143
  • %MHR
    76.9
  • B/mi
    1429
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

36. Silvesterlauf Sigmaringen Juoksu
Running the final race of the season with Kati, the first race was with mum so the year comes to full circle. Probably the fastest 5k post baby for Kati, tbc. Great day for a run, sunny and 7°C. We had a lot of fun, talking all the way.

Split Summary
===
1) 0.01m - 19(41:19/m) 93/106bpm 1.45/0.9mph
2) 0.62m - 6:17(10:06/m) 133/146bpm 44cal 5.94/6.51mph
3) 0.62m - 6:22(10:15/m) 141/145bpm 48cal 5.85/6.51mph
4) 0.62m - 6:09(9:54/m) 143/150bpm 47cal 6.06/6.3mph
5) 0.62m - 6:06(9:49/m) 149/155bpm 48cal 6.12/6.37mph
6) 0.62m - 5:51(9:27/m) 155/165bpm 48cal 6.35/7.14mph
19 6:17 6:22 6:09 6:06 5:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 115 87-131 1413 166 92-198 5/0
0.25 2:48 1:15 10:04 134 130-138 1348 177 174-180 5/9
0.38 4:07 1:19 10:35 133 128-138 1407 174 172-176 2/3
0.50 5:21 1:14 9:53 136 128-139 1344 179 178-182 3/1
0.63 6:33 1:12 9:35 143 140-146 1369 180 178-184 3/3
0.75 7:45 1:13 9:40 141 139-144 1364 180 178-182 1/1
0.88 9:02 1:16 10:09 141 139-144 1432 180 178-184 1/0
1.00 10:16 1:14 9:51 142 139-145 1400 178 176-182 2/3
1.13 11:34 1:18 10:28 142 139-144 1486 176 172-178 6/3
1.25 12:57 1:23 11:03 139 133-145 1536 175 172-178 7/8
1.38 14:11 1:14 9:52 137 133-141 1353 178 176-180 1/3
1.50 15:29 1:18 10:22 140 138-142 1451 177 172-180 3/3
1.63 16:42 1:13 9:45 146 142-149 1423 178 174-182 1/2
1.75 17:53 1:12 9:34 148 147-149 1415 178 176-180 2/1
1.88 19:09 1:15 10:01 147 144-149 1473 177 174-180 3/3
2.00 20:21 1:13 9:41 148 146-153 1432 176 174-178 1/2
2.13 21:39 1:18 10:25 144 141-148 1499 176 172-178 4/1
2.25 22:53 1:13 9:46 149 146-153 1456 178 176-180 1/4
2.38 24:06 1:14 9:49 151 149-154 1481 179 176-182 3/3
2.50 25:17 1:10 9:24 152 149-156 1428 181 178-184 4/5
2.63 26:28 1:12 9:34 153 149-155 1465 180 176-184 2/5
2.75 27:44 1:15 10:03 152 146-154 1527 176 174-180 6/5
2.88 28:55 1:12 9:33 152 151-155 1451 180 176-182 2/4
3.00 30:05 1:10 9:19 156 152-160 1453 178 176-182 4/2
3.11 31:04 59 8:41 162 159-165 1406 175 144-184 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 3.1 30:47 9:56
    Walk 0.9 113 0 17 18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 38.19% More
    800m 4:42 9:26 40.61% More
    1km 5:52 9:27 42.42% More
    Mile 9:35 9:35 44.74% More
    5k 30:47 9:55 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.28
    5km 31:02 9:59 48.29
    5M 52:28 10:30 46.53
    10km 1:06:41 10:44 45.80
    10M 1:52:44 11:16 44.51
    Half 2:31:53 11:36 43.09
    20M 4:02:16 12:07 42.40
    Mara 5:26:23 12:27 41.62

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