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Tue 31st Dec 2019 at 10:00am by Kazzaf

Run > Race
  • Time
    52:53
  • Miles
    6.10
  • Min/mi
    8:40
  • Pacing
    94.6%
  • WAVA
    61.24
  • Cals
    562
  • BPM
    166
  • %MHR
    83.1
  • B/mi
    1442
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 6.1m - 52:53(8:40/m) 562cal

Sublime New Years Eve 10k at Ferry Meadows. Quite pleased with this, fastest 10k since 2012 and happy to be under 53mins. Didn't look at watch just ran as fast as I could. Quite slow first mile but maybe the last few would've been even harder if I'd started faster.

1) 8.58 hr113
2) 8.53 hr160
3) 8.27 hr176
4) 8.37 hr181
5) 8.36 hr183
6) 8.24 hr185
7) 8.12 hr195
52:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:45 119 74-140 1042 2/3
0.50 4:25 2:14 8:55 111 105-117 990 5/4
0.75 6:39 2:14 8:58 108 100-115 968 10/3
1.00 8:58 2:19 9:14 115 106-122 1063 1/10
1.25 11:09 2:11 8:45 118 109-132 1032 2/1
1.50 13:25 2:16 9:04 156 126-180 1416 4/0
1.75 15:37 2:12 8:46 179 172-190 1569 4/1
2.00 17:52 2:15 9:01 185 179-191 1668 12/0
2.25 20:06 2:14 8:55 181 177-187 1615 5/3
2.50 22:13 2:07 8:29 178 175-181 1510 3/4
2.75 24:19 2:06 8:23 175 172-177 1466 0/8
3.00 26:21 2:02 8:07 170 168-175 1379 1/12
3.25 28:28 2:07 8:28 179 170-183 1516 4/2
3.50 30:40 2:12 8:48 183 179-189 1612 7/0
3.75 32:49 2:10 8:38 178 173-184 1537 0/7
4.00 34:59 2:09 8:37 184 177-192 1586 3/2
4.25 37:12 2:13 8:52 178 170-192 1578 5/11
4.50 39:16 2:04 8:17 185 179-191 1534 6/5
4.75 41:22 2:06 8:24 186 182-193 1562 7/1
5.00 43:36 2:14 8:56 185 180-193 1651 2/3
5.25 45:45 2:09 8:36 183 179-188 1575 3/2
5.50 47:47 2:02 8:08 187 179-196 1521 4/6
5.75 49:53 2:06 8:24 182 176-190 1529 3/7
6.00 52:01 2:08 8:32 187 175-198 1595 3/2
6.10 52:52 51 8:22 195 190-197 1632 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.1% 8:56
    10 1.8% 9:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 49.03% More
    800m 4:05 8:13 52.53% More
    1km 5:07 8:14 54.52% More
    Mile 8:20 8:20 56.98% More
    5k 26:56 8:40 60.77% More
    5 miles 43:20 8:40 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 65.59
    5km 25:11 8:06 64.97
    5M 42:30 8:30 62.32
    10km 53:58 8:41 61.11
    10M 1:31:05 9:07 59.73
    Half 2:02:35 9:21 58.75
    20M 3:15:15 9:46 56.92
    Mara 4:22:47 10:02 55.46
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