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Sun 1st Dec 2019 at 10:00am by Dottydolby

Run > General
  • Time
    1:55:41
  • Miles
    13.19
  • Min/mi
    8:46
  • Pacing
    86.5%
  • Stride(cm)
    100
  • Cals
    1175
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 2:30(8:49/m) 138/144bpm 25cal 6.81/7.78mph
2) 0.04m - 30(11:33/m) 142/144bpm 5cal 5.19/6.53mph
3) 0.31m - 2:30(8:07/m) 147/154bpm 26cal 7.39/8.79mph
4) 0.04m - 30(12:20/m) 147/151bpm 5cal 4.87/7.22mph
5) 0.31m - 2:30(8:04/m) 147/150bpm 26cal 7.44/8.72mph
6) 0.04m - 30(12:25/m) 145/147bpm 5cal 4.83/6.8mph
7) 0.31m - 2:30(8:10/m) 147/151bpm 26cal 7.35/8.5mph
8) 0.04m - 30(12:05/m) 147/149bpm 5cal 4.96/6.95mph
9) 0.31m - 2:30(8:03/m) 147/150bpm 26cal 7.46/8.39mph
10) 0.04m - 30(12:00/m) 143/147bpm 5cal 5/7.14mph
11) 0.31m - 2:30(8:05/m) 148/153bpm 26cal 7.42/8.35mph
12) 0.04m - 30(13:11/m) 147/151bpm 5cal 4.55/7.14mph
13) 0.31m - 2:30(8:10/m) 148/154bpm 26cal 7.35/8.35mph
14) 0.04m - 30(13:31/m) 152/158bpm 5cal 4.44/6.87mph
15) 0.31m - 2:30(8:06/m) 149/153bpm 26cal 7.4/7.87mph
16) 0.04m - 30(12:10/m) 151/153bpm 5cal 4.93/6.99mph
17) 0.3m - 2:30(8:15/m) 150/155bpm 27cal 7.27/8.25mph
18) 0.04m - 30(13:02/m) 154/156bpm 5cal 4.6/6.66mph
19) 0.3m - 2:30(8:15/m) 156/160bpm 28cal 7.27/8.58mph
20) 0.04m - 30(12:38/m) 157/160bpm 5cal 4.75/8.47mph
21) 0.31m - 2:30(8:00/m) 156/159bpm 28cal 7.5/8.79mph
22) 0.04m - 30(13:09/m) 155/156bpm 5cal 4.56/6.78mph
23) 0.31m - 2:30(7:59/m) 155/158bpm 28cal 7.52/8.37mph
24) 0.04m - 30(13:48/m) 154/157bpm 5cal 4.35/7.33mph
25) 0.31m - 2:30(8:10/m) 154/156bpm 27cal 7.35/8.27mph
26) 0.04m - 30(12:49/m) 155/156bpm 5cal 4.68/6.7mph
27) 0.28m - 2:30(9:01/m) 154/157bpm 27cal 6.65/7.66mph
28) 0.03m - 30(16:25/m) 152/154bpm 5cal 3.66/5.93mph
29) 0.31m - 2:30(8:08/m) 151/156bpm 27cal 7.38/7.7mph
30) 0.03m - 30(14:29/m) 152/153bpm 5cal 4.14/6.99mph
31) 0.29m - 2:30(8:39/m) 151/154bpm 27cal 6.94/7.58mph
32) 0.03m - 30(15:22/m) 150/152bpm 5cal 3.9/6.78mph
33) 0.31m - 2:30(8:08/m) 151/154bpm 26cal 7.38/7.68mph
34) 0.04m - 30(12:57/m) 152/155bpm 5cal 4.63/6.95mph
35) 0.31m - 2:30(8:04/m) 151/155bpm 26cal 7.43/7.87mph
36) 0.07m - 30(6:52/m) 155/156bpm 5cal 8.74/8.22mph
37) 0.32m - 2:30(7:45/m) 153/157bpm 27cal 7.75/8.52mph
38) 0.03m - 30(14:30/m) 152/154bpm 5cal 4.14/7.35mph
39) 0.3m - 2:30(8:22/m) 147/152bpm 25cal 7.17/7.89mph
40) 0.03m - 30(14:26/m) 151/153bpm 5cal 4.16/6.14mph
41) 0.28m - 2:30(9:05/m) 151/153bpm 26cal 6.6/7.35mph
42) 0.03m - 30(15:26/m) 151/153bpm 5cal 3.89/6.07mph
43) 0.29m - 2:30(8:33/m) 151/153bpm 26cal 7.02/7.14mph
44) 0.04m - 30(14:05/m) 150/153bpm 5cal 4.26/6.78mph
45) 0.31m - 2:30(8:09/m) 151/153bpm 26cal 7.37/7.83mph
46) 0.03m - 30(14:27/m) 150/152bpm 5cal 4.15/6.89mph
47) 0.31m - 2:30(8:09/m) 152/154bpm 26cal 7.36/7.6mph
48) 0.03m - 30(16:17/m) 149/151bpm 5cal 3.69/6.99mph
49) 0.3m - 2:30(8:17/m) 149/152bpm 25cal 7.24/7.89mph
50) 0.04m - 30(13:51/m) 150/152bpm 5cal 4.33/7.1mph
51) 0.3m - 2:30(8:27/m) 148/152bpm 24cal 7.1/7.68mph
52) 0.04m - 30(14:09/m) 149/152bpm 5cal 4.24/6.82mph
53) 0.29m - 2:30(8:31/m) 148/152bpm 24cal 7.04/7.39mph
54) 0.03m - 30(15:56/m) 149/152bpm 5cal 3.77/7.06mph
55) 0.32m - 2:30(7:46/m) 149/153bpm 24cal 7.72/8.18mph
56) 0.03m - 30(14:24/m) 151/154bpm 5cal 4.17/7.72mph
57) 0.34m - 2:30(7:26/m) 147/152bpm 24cal 8.07/8.62mph
58) 0.07m - 30(7:41/m) 147/148bpm 4cal 7.81/8.14mph
59) 0.31m - 2:30(8:11/m) 149/151bpm 25cal 7.33/7.93mph
60) 0.04m - 30(13:55/m) 150/152bpm 5cal 4.31/7.16mph
61) 0.31m - 2:30(8:04/m) 149/152bpm 24cal 7.44/8.37mph
62) 0.03m - 30(15:12/m) 149/151bpm 5cal 3.95/6.97mph
63) 0.29m - 2:30(8:33/m) 149/155bpm 24cal 7.02/7.85mph
64) 0.04m - 30(14:13/m) 152/154bpm 5cal 4.22/6.68mph
65) 0.32m - 2:30(7:55/m) 150/153bpm 25cal 7.59/8.1mph
66) 0.03m - 30(15:43/m) 150/152bpm 5cal 3.82/7.39mph
67) 0.3m - 2:30(8:15/m) 147/153bpm 21cal 7.27/8.25mph
68) 0.03m - 30(15:06/m) 151/154bpm 5cal 3.97/7.06mph
69) 0.32m - 2:30(7:51/m) 150/153bpm 25cal 7.65/8.75mph
70) 0.03m - 30(14:36/m) 148/150bpm 4cal 4.11/7.26mph
71) 0.3m - 2:30(8:21/m) 149/153bpm 24cal 7.18/7.78mph
72) 0.03m - 30(14:46/m) 154/157bpm 5cal 4.06/7.01mph
73) 0.3m - 2:30(8:22/m) 149/153bpm 24cal 7.17/7.78mph
74) 0.03m - 30(15:00/m) 148/151bpm 4cal 4/6.97mph
75) 0.27m - 2:30(9:06/m) 149/152bpm 24cal 6.59/7.16mph
76) 0.05m - 30(9:16/m) 151/152bpm 5cal 6.48/6.26mph
77) 0.2m - 1:41(8:25/m) 152/155bpm 17cal 7.12/7.18mph
2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:45 141 127-151 1233 187 74-200
1.00 8:44 4:22 8:44 148 140-154 1292 186 150-196
1.50 13:00 4:16 8:31 146 137-151 1244 183 142-198
2.00 17:13 4:13 8:27 148 136-153 1250 186 150-200
2.50 21:37 4:24 8:48 148 140-156 1302 182 136-198
3.00 25:54 4:17 8:34 150 145-153 1286 185 146-220
3.50 30:22 4:27 8:54 155 147-160 1380 185 138-204
4.00 34:37 4:15 8:31 155 149-159 1319 185 146-198
4.50 39:04 4:27 8:54 154 148-158 1370 180 142-196
5.00 43:37 4:33 9:06 152 147-156 1383 182 66-196
5.50 48:16 4:39 9:18 151 143-154 1403 182 144-196
6.00 52:32 4:16 8:33 151 143-155 1291 186 136-194
6.50 56:23 3:51 7:41 153 149-157 1176 191 188-194
7.00 1:01:00 4:37 9:14 148 141-154 1368 181 136-192
7.50 1:05:49 4:49 9:37 151 146-153 1452 182 132-194
8.00 1:10:06 4:18 8:36 151 145-154 1298 186 142-194
8.50 1:14:32 4:26 8:52 150 141-154 1329 184 136-194
9.00 1:19:07 4:35 9:09 147 138-152 1346 183 138-200
9.50 1:23:25 4:18 8:35 149 142-153 1279 186 138-200
10.00 1:27:26 4:01 8:03 148 141-153 1191 187 140-196
10.50 1:31:40 4:14 8:27 149 143-152 1260 188 136-196
11.00 1:36:19 4:40 9:20 149 142-155 1390 182 138-198
11.50 1:40:35 4:16 8:32 148 134-153 1262 182 134-198
12.00 1:45:04 4:28 8:57 150 141-153 1342 181 136-196
12.50 1:49:23 4:20 8:39 149 141-156 1290 187 136-196
13.00 1:54:05 4:42 9:24 150 143-152 1411 183 136-192
13.19 1:55:43 1:38 8:35 153 151-155 1313 196 190-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    184 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 190 12.1 1:41:11 8:20
    Walk 12.6 142 1.1 14:32 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 0.00% More
    800m 3:45 7:33 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 7:59 7:59 0.00% More
    5k 26:31 8:32 0.00% More
    5 miles 43:21 8:40 0.00% More
    10k 53:47 8:39 0.00% More
    10 miles 1:27:14 8:43 0.00% More
    Half 1:54:57 8:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 24:59 8:02
    5M 41:22 8:16
    10km 52:05 8:23
    10M 1:26:16 8:38
    Half 1:54:51 8:46
    20M 2:59:51 9:00
    Mara 3:59:27 9:08
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