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Sun 12th Mar 2017 at 9:00am by iezopen

Run > General
  • Time
    1:58:38
  • Miles
    13.12
  • Min/mi
    9:03
  • Pacing
    85.4%
  • WAVA
    48.89
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1232
  • Asc(m)
    164
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 170/184bpm
2) 1m - 8:41(8:41/m) 175/184bpm
3) 1m - 8:44(8:44/m) 178/190bpm
4) 1m - 9:01(9:01/m) 176/187bpm
5) 1m - 9:35(9:35/m) 156/178bpm
6) 1m - 9:12(9:12/m) 124/132bpm
7) 1m - 10:17(10:17/m) 123/160bpm
8) 1m - 9:00(9:00/m) 120/138bpm
9) 1m - 8:26(8:26/m) 119/127bpm
10) 1m - 8:35(8:35/m) 118/123bpm
11) 1m - 9:08(9:08/m) 114/172bpm
12) 1m - 8:52(8:52/m) 97/101bpm
13) 1m - 8:43(8:43/m) 101/147bpm
14) 0.12m - 59(8:03/m) 147/150bpm
9:25 8:41 8:44 9:01 9:35 9:12 10:17 9:00 8:26 8:35 9:08 8:52 8:43 59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:03 5:03 10:06 168 152-184 1696 10/22
1.00 9:24 4:21 8:42 173 164-182 1507 4/9
1.50 13:46 4:22 8:44 176 166-184 1536 2/5
2.00 18:05 4:19 8:39 175 164-184 1513 8/6
2.50 22:28 4:23 8:46 174 166-183 1526 9/6
3.00 26:50 4:21 8:43 181 177-190 1577 5/6
3.50 31:21 4:31 9:02 182 175-187 1645 21/0
4.00 35:51 4:30 9:00 171 167-183 1540 6/1
4.50 40:15 4:24 8:48 171 164-177 1506 7/4
5.00 45:26 5:11 10:21 141 121-178 1460 1/18
5.50 49:32 4:06 8:13 122 118-132 1002 2/10
6.00 54:37 5:05 10:10 125 118-132 1272 3/15
6.50 59:32 4:55 9:50 118 114-123 1160 29/0
7.00 1:04:55 5:22 10:45 129 114-160 1386 16/1
7.50 1:09:33 4:38 9:16 121 114-138 1122 9/1
8.00 1:13:54 4:21 8:43 119 113-124 1037 0/15
8.50 1:18:05 4:11 8:21 119 116-126 994 0/21
9.00 1:22:21 4:16 8:31 119 113-127 1014 1/10
9.50 1:26:36 4:15 8:31 118 115-123 1005 1/7
10.00 1:30:56 4:20 8:40 118 113-120 1022 2/5
10.50 1:35:30 4:34 9:08 131 93-172 1197 2/6
11.00 1:40:03 4:33 9:06 97 92-105 883 3/5
11.50 1:44:27 4:24 8:47 97 92-100 852 2/3
12.00 1:48:55 4:29 8:57 97 92-101 869 3/4
12.50 1:53:24 4:29 8:58 98 94-101 879 4/2
13.00 1:57:39 4:14 8:28 105 87-147 890 3/5
13.12 1:58:38 59 8:06 147 145-150 1191 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.3% 9:55
    28 1.4% 8:59
    13 1.5% 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 38.06% More
    800m 4:00 8:02 42.32% More
    1km 5:01 8:04 44.55% More
    Mile 8:05 8:05 48.30% More
    5k 26:50 8:38 48.62% More
    5 miles 43:41 8:44 48.80% More
    10k 54:35 8:47 48.82% More
    10 miles 1:30:24 9:02 48.22% More
    Half 1:58:24 9:02 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 50.37
    5km 25:46 8:18 50.63
    5M 42:40 8:32 49.96
    10km 53:43 8:39 49.60
    10M 1:28:58 8:54 49.00
    Half 1:58:26 9:02 48.48
    20M 3:05:29 9:16 48.52
    Mara 4:06:57 9:26 48.79
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