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Sat 28th Dec 2019 at 9:00am by cheneyheadshot

Run > General

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Time
33:17
Miles
3.15
Min/mi
10:34
Pacing
86.1%
WAVA
42.82
Stride(cm)
90
Cals
434
Cadence
168
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 140cal 5.43/6.2mph
2) 1m - 10:37(10:37/m) 139cal 5.65/6.64mph
3) 1m - 10:22(10:22/m) 135cal 5.79/7.51mph
4) 0.15m - 1:15(8:13/m) 20cal 7.31/7.53mph

11:03 10:37 10:22 1:15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:38	157 100-172	1/1
0.25	3:14	1:31	12:10	170 166-172	3/0
0.38	4:33	1:19	10:33	171 166-174	2/1
0.50	5:51	1:18	10:26	159 84-174	3/0
0.63	7:13	1:22	10:56	169 166-176	5/2
0.75	8:28	1:15	10:02	172 168-176	0/3
0.88	9:45	1:17	10:13	173 170-176	0/3
1.00	11:03	1:18	10:23	170 168-172	0/3
1.13	12:23	1:20	10:42	170 164-172	1/3
1.25	13:35	1:12	9:40	166 120-174	1/2
1.38	14:48	1:13	9:43	170 120-188	2/0
1.50	16:05	1:17	10:17	171 166-176	2/1
1.63	17:28	1:23	11:03	171 168-174	3/0
1.75	18:55	1:27	11:34	169 164-176	7/2
1.88	20:19	1:24	11:16	170 166-174	7/0
2.00	21:39	1:20	10:40	171 166-176	4/0
2.13	23:10	1:31	12:04	167 162-172	2/1
2.25	24:29	1:19	10:35	171 164-174	1/5
2.38	25:47	1:17	10:20	165 118-180	0/6
2.50	27:02	1:16	10:04	169 120-184	1/3
2.63	28:15	1:13	9:40	168 124-176	0/7
2.75	29:42	1:28	11:40	161 120-174	1/2
2.88	30:59	1:16	10:11	172 168-176	1/2
3.00	32:01	1:03	8:22	183 174-188	2/3
3.13	33:04	1:02	8:18	157 120-186	0/2
3.15	33:17	13	8:16	174 174-174	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.0%	11:27

Cadence Distribution
168 avge / 188 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.0	172	3	30:56	10:26
Walk	7.0	117	0.2	2:21	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.20%	More
800m	4:34	9:11	40.67%	More
1km	5:55	9:32	40.89%	More
Mile	9:50	9:50	42.03%	More
5k	32:22	10:25	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	41.87
5km	32:48	10:33	42.83
5M	54:19	10:52	42.05
10km	1:08:23	11:00	41.69
10M	1:53:15	11:20	41.57
Half	2:30:46	11:31	40.98
20M	3:56:06	11:48	41.47
Mara	5:14:21	12:00	41.53

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