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Sun 29th Dec 2019 at 10:00am by #Mrs G#

Run > General
  • Time
    1:01:24
  • Miles
    4.96
  • Min/mi
    12:23
  • Pacing
    77.3%
  • WAVA
    40.16
  • Stride(cm)
    83
  • Cals
    671
  • Cadence
    156
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1858
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 149/191bpm 139cal 5.24/6.57mph
2) 1m - 12:07(12:07/m) 169/201bpm 169cal 4.95/6.91mph
3) 1m - 13:41(13:41/m) 144/175bpm 133cal 4.39/5.72mph
4) 1m - 12:38(12:38/m) 147/163bpm 129cal 4.75/5.8mph
5) 0.96m - 11:31(11:59/m) 144/163bpm 101cal 5.01/5.85mph
11:27 12:07 13:41 12:38 11:31

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:54 131 84-150 1429 165 160-172
0.50 5:10 2:26 9:45 143 139-147 1394 163 160-166
0.75 8:15 3:06 12:22 153 135-172 1893 159 112-166
1.00 11:27 3:11 12:45 169 158-189 2155 158 156-160
1.25 15:46 4:19 17:16 167 139-199 2883 152 114-166
1.50 18:07 2:22 9:27 170 166-175 1607 165 160-166
1.75 20:53 2:46 11:04 172 168-175 1902 163 158-166
2.00 23:33 2:39 10:37 174 170-177 1846 163 136-168
2.25 26:24 2:52 11:26 152 138-171 1739 163 162-166
2.50 29:11 2:47 11:07 150 148-152 1668 165 162-168
2.75 32:51 3:40 14:41 149 125-163 2188 147 112-164
3.00 37:14 4:23 17:32 135 111-159 2366 145 100-238
3.25 40:29 3:15 13:01 156 147-163 2031 160 156-164
3.50 43:56 3:27 13:48 142 116-156 1960 145 120-164
3.75 47:08 3:11 12:45 147 138-160 1874 146 116-162
4.00 49:53 2:45 11:00 140 136-144 1541 162 158-168
4.25 53:09 3:16 13:04 134 117-147 1751 142 118-164
4.50 55:48 2:39 10:36 139 128-148 1472 165 160-168
4.75 59:05 3:17 13:10 145 130-156 1909 160 156-164
4.96 1:01:25 2:20 10:59 157 149-162 1725 164 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 199 max Delete HR Trace

  • Cadence Distribution

    156 avge / 238 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 162 4.6 53:52 11:46
    Walk 12.1 118 0.4 7:27 19:19
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 40.86% More
    800m 5:01 10:05 40.51% More
    1km 6:19 10:10 41.80% More
    Mile 10:32 10:32 42.43% More
    5k 38:19 12:20 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 39.75
    5km 37:24 12:02 40.94
    5M 1:01:55 12:23 40.17
    10km 1:17:58 12:33 39.77
    10M 2:09:07 12:55 39.52
    Half 2:51:54 13:07 39.24
    20M 4:29:11 13:28 38.98
    Mara 5:58:23 13:41 38.60
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