You can still access the old version of this page.

Sun 29th Dec 2019 at 10:00am by Snail

Run > General
  • Time
    1:47:35
  • Miles
    10.04
  • Min/mi
    10:43
  • Pacing
    83.9%
  • WAVA
    47.03
  • Stride(cm)
    93
  • Cals
    884
  • Cadence
    162
  • BPM
    125
  • %MHR
    62.7
  • B/mi
    1344
  • Asc(m)
    230
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 136/161bpm 75cal 10.52/11.56kmph
2) 1km - 6:05(6:05/km) 133/139bpm 75cal 9.87/10.31kmph
3) 1km - 6:06(6:06/km) 131/138bpm 71cal 9.82/10.21kmph
4) 1km - 7:26(7:26/km) 130/135bpm 81cal 8.07/10.52kmph
5) 1km - 6:34(6:34/km) 132/135bpm 71cal 9.14/9.94kmph
6) 1km - 5:55(5:55/km) 133/136bpm 63cal 10.14/11.19kmph
7) 1km - 5:56(5:56/km) 126/134bpm 50cal 10.11/11.19kmph
8) 1km - 7:06(7:06/km) 120/125bpm 42cal 8.45/10.18kmph
9) 1km - 7:01(7:01/km) 124/161bpm 50cal 8.56/10.04kmph
10) 1km - 7:31(7:31/km) 119/124bpm 42cal 7.98/8.2kmph
11) 1km - 7:37(7:37/km) 117/121bpm 40cal 7.88/8.5kmph
12) 1km - 8:13(8:13/km) 114/127bpm 43cal 7.3/9.34kmph
13) 1km - 7:18(7:18/km) 121/126bpm 49cal 8.21/9.37kmph
14) 1km - 6:33(6:33/km) 121/129bpm 42cal 9.15/9.77kmph
15) 1km - 6:14(6:14/km) 123/128bpm 45cal 9.62/11.25kmph
16) 1km - 5:28(5:28/km) 124/131bpm 40cal 10.98/13.91kmph
17) 0.15km - 48(5:14/km) 124/125bpm 5cal 11.48/11.99kmph
5:42 6:05 6:06 7:26 6:34 5:55 5:56 7:06 7:01 7:31 7:37 8:13 7:18 6:33 6:14 5:28 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:05 136 93-161 1235 170 162-178 12/6
1.00 9:21 4:48 9:37 133 125-139 1278 167 164-170 9/3
1.50 14:14 4:53 9:46 132 127-138 1290 167 164-170 9/2
2.00 19:09 4:55 9:50 131 125-135 1288 167 162-170 11/3
2.50 25:26 6:18 12:35 128 113-135 1611 157 116-168 45/2
3.00 30:47 5:20 10:41 131 127-134 1399 164 158-168 10/9
3.50 35:45 4:58 9:57 132 130-135 1313 167 164-170 4/10
4.00 40:20 4:34 9:09 133 131-135 1217 166 162-170 0/16
4.50 45:34 5:14 10:29 121 114-132 1267 162 156-166 6/36
5.00 51:06 5:32 11:04 119 111-125 1317 161 154-166 9/22
5.50 56:46 5:40 11:20 130 114-161 1473 162 160-170 12/6
6.00 1:02:49 6:03 12:07 119 115-124 1442 159 156-162 9/2
6.50 1:08:57 6:08 12:16 117 113-122 1435 159 154-164 11/3
7.00 1:14:52 5:55 11:51 118 113-124 1398 159 156-162 12/5
7.50 1:21:42 6:50 13:39 115 90-127 1570 143 110-166 42/6
8.00 1:27:32 5:50 11:40 121 114-126 1411 160 154-164 9/7
8.50 1:32:59 5:27 10:54 120 114-125 1308 161 156-164 2/10
9.00 1:37:49 4:50 9:40 124 120-129 1199 164 160-170 0/29
9.50 1:43:06 5:17 10:34 123 122-124 1300 163 156-168 13/21
10.00 1:47:12 4:06 8:12 125 121-131 1026 170 164-180 4/25
10.04 1:47:34 22 9:41 124 123-124 1200 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.1% 13:04
    41 8.4% 14:53
    13 1.8% 11:51
    13 1.5% 10:25

  • Cadence Distribution

    162 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 163 9.8 1:44:22 10:36
    Walk 3.0 117 0.2 3:11 16:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.17% More
    800m 4:03 8:08 49.17% More
    1km 5:20 8:35 48.58% More
    Mile 9:16 9:16 47.40% More
    5k 31:48 10:14 47.06% More
    5 miles 51:02 10:12 47.80% More
    10k 1:05:19 10:31 46.66% More
    10 miles 1:47:04 10:42 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.10
    5km 31:02 9:59 48.23
    5M 51:23 10:17 47.48
    10km 1:04:42 10:25 47.11
    10M 1:47:08 10:43 47.06
    Half 2:22:38 10:53 46.42
    20M 3:43:21 11:10 46.97
    Mara 4:57:23 11:21 47.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here