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Sun 29th Dec 2019 at 11:00am by Simon B

Run > Race

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Time
40:02
Miles
4.83
Min/mi
8:17
Pacing
81.6%
WAVA
57.37
Stride(cm)
121
Cals
525
Cadence
160
Asc(m)
198
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 70cal 7.35/8.79mph
2) 0.62m - 5:29(8:50/m) 68cal 6.8/9.27mph
3) 0.62m - 4:45(7:39/m) 65cal 7.84/10.21mph
4) 0.62m - 5:13(8:24/m) 67cal 7.15/8.97mph
5) 0.62m - 5:42(9:11/m) 70cal 6.54/9.1mph
6) 0.62m - 5:00(8:03/m) 66cal 7.46/8.41mph
7) 0.62m - 5:29(8:49/m) 67cal 6.81/8.95mph
8) 0.48m - 3:19(6:58/m) 52cal 8.62/10.33mph

5:04 5:29 4:45 5:13 5:42 5:00 5:29 3:19

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	167 158-172	5/3
0.50	3:49	1:54	7:34	163 156-166	3/9
0.75	6:12	2:23	9:34	161 156-166	27/0
1.00	8:30	2:18	9:12	161 154-176	8/1
1.25	10:36	2:06	8:24	160 156-166	5/1
1.50	12:39	2:03	8:12	159 152-166	4/12
1.75	14:23	1:44	6:55	162 148-170	3/22
2.00	16:12	1:48	7:14	163 160-166	6/11
2.25	18:43	2:32	10:07	149 112-166	34/4
2.50	20:36	1:52	7:29	161 156-166	0/37
2.75	22:57	2:21	9:25	160 158-162	23/1
3.00	25:19	2:22	9:29	159 156-162	14/1
3.25	27:25	2:06	8:24	160 154-164	4/1
3.50	29:23	1:57	7:50	160 156-164	5/9
3.75	31:21	1:58	7:53	158 116-164	4/11
4.00	33:12	1:52	7:27	162 158-164	1/22
4.25	35:53	2:41	10:42	154 120-246	32/1
4.50	37:52	1:59	7:56	161 154-168	6/35
4.75	39:34	1:42	6:48	165 162-168	5/7
4.83	40:01	27	5:53	167 162-172	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	3.0%	8:58
42	3.1%	9:00
36	7.9%	10:35
30	15.3%	11:46

Cadence Distribution
160 avge / 246 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	4.7	37:58	8:07
Walk	5.1	119	0.1	2:03	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.22%	More
800m	3:29	7:00	55.72%	More
1km	4:30	7:14	56.23%	More
Mile	7:40	7:40	55.98%	More
5k	25:29	8:12	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:05	8:04	58.24
5M	41:32	8:18	57.28
10km	52:17	8:25	56.82
10M	1:26:35	8:40	56.72
Half	1:55:17	8:48	55.93
20M	3:00:31	9:02	56.60
Mara	4:00:21	9:10	56.69

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