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Sun 29th Dec 2019 at 11:00am by Simon B

Run > Race
  • Time
    40:02
  • Miles
    4.83
  • Min/mi
    8:17
  • Pacing
    81.6%
  • WAVA
    57.31
  • Stride(cm)
    121
  • Cals
    525
  • Cadence
    160
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 70cal 7.35/8.79mph
2) 0.62m - 5:29(8:50/m) 68cal 6.8/9.27mph
3) 0.62m - 4:45(7:39/m) 65cal 7.84/10.21mph
4) 0.62m - 5:13(8:24/m) 67cal 7.15/8.97mph
5) 0.62m - 5:42(9:11/m) 70cal 6.54/9.1mph
6) 0.62m - 5:00(8:03/m) 66cal 7.46/8.41mph
7) 0.62m - 5:29(8:49/m) 67cal 6.81/8.95mph
8) 0.48m - 3:19(6:58/m) 52cal 8.62/10.33mph
5:04 5:29 4:45 5:13 5:42 5:00 5:29 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 167 158-172 5/3
0.50 3:49 1:54 7:34 163 156-166 3/9
0.75 6:12 2:23 9:34 161 156-166 27/0
1.00 8:30 2:18 9:12 161 154-176 8/1
1.25 10:36 2:06 8:24 160 156-166 5/1
1.50 12:39 2:03 8:12 159 152-166 4/12
1.75 14:23 1:44 6:55 162 148-170 3/22
2.00 16:12 1:48 7:14 163 160-166 6/11
2.25 18:43 2:32 10:07 149 112-166 34/4
2.50 20:36 1:52 7:29 161 156-166 0/37
2.75 22:57 2:21 9:25 160 158-162 23/1
3.00 25:19 2:22 9:29 159 156-162 14/1
3.25 27:25 2:06 8:24 160 154-164 4/1
3.50 29:23 1:57 7:50 160 156-164 5/9
3.75 31:21 1:58 7:53 158 116-164 4/11
4.00 33:12 1:52 7:27 162 158-164 1/22
4.25 35:53 2:41 10:42 154 120-246 32/1
4.50 37:52 1:59 7:56 161 154-168 6/35
4.75 39:34 1:42 6:48 165 162-168 5/7
4.83 40:01 27 5:53 167 162-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.0% 8:58
    42 3.1% 9:00
    36 7.9% 10:35
    30 15.3% 11:46

  • Cadence Distribution

    160 avge / 246 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 161 4.7 37:58 8:07
    Walk 5.1 119 0.1 2:03 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.22% More
    800m 3:29 7:00 55.72% More
    1km 4:30 7:14 56.73% More
    Mile 7:40 7:40 57.15% More
    5k 25:29 8:12 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.17
    5km 25:05 8:04 58.23
    5M 41:32 8:18 57.31
    10km 52:17 8:25 56.82
    10M 1:26:35 8:40 56.32
    Half 1:55:17 8:48 55.81
    20M 3:00:31 9:02 55.72
    Mara 4:00:21 9:10 55.93
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