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Sun 29th Dec 2019 at 10:00am by Minnie Mad

Run > Race
  • Good
  • cold
  • Time
    48:40
  • Miles
    6.24
  • Min/mi
    7:48
  • Pacing
    92.3%
  • WAVA
    66.53
  • Stride(cm)
    112
  • Cals
    458
  • Cadence
    184
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1203
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 127/145bpm 54cal 7.84/0mph
2) 1m - 8:02(8:02/m) 154/162bpm 77cal 7.46/0mph
3) 1m - 7:52(7:52/m) 158/163bpm 78cal 7.63/0mph
4) 1m - 7:55(7:55/m) 160/164bpm 78cal 7.58/0mph
5) 1m - 7:43(7:43/m) 160/168bpm 76cal 7.78/0mph
6) 1m - 7:36(7:36/m) 163/169bpm 76cal 7.89/0mph
7) 0.24m - 1:53(7:51/m) 168/172bpm 19cal 7.64/0mph
7:39 8:02 7:52 7:55 7:43 7:36 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 111 71-139 771 186 124-194 1/15
0.50 3:45 2:01 8:05 128 121-134 1035 182 170-190 16/0
0.75 5:43 1:58 7:51 131 125-136 1029 186 178-192 6/2
1.00 7:39 1:56 7:42 138 130-145 1063 186 180-190 3/4
1.25 9:49 2:11 8:42 154 138-162 1341 179 170-186 14/1
1.50 11:40 1:51 7:22 157 154-161 1158 187 184-192 1/6
1.75 13:37 1:57 7:48 156 154-159 1218 185 180-188 4/1
2.00 15:41 2:04 8:16 149 134-158 1231 181 176-188 6/2
2.25 17:45 2:04 8:18 159 153-163 1319 181 174-186 7/1
2.50 19:40 1:55 7:39 155 152-160 1185 184 176-190 2/7
2.75 21:35 1:55 7:40 159 156-162 1220 186 182-190 2/6
3.00 23:33 1:58 7:51 157 154-160 1233 183 180-186 4/6
3.25 25:31 1:58 7:54 159 156-163 1256 184 176-190 4/4
3.50 27:26 1:54 7:38 161 159-164 1229 185 180-190 2/3
3.75 29:23 1:57 7:48 159 156-163 1239 184 174-190 3/7
4.00 31:28 2:05 8:22 160 157-164 1337 181 172-190 7/4
4.25 33:29 2:01 8:02 160 157-163 1285 181 174-192 6/3
4.50 35:27 1:58 7:53 160 157-164 1261 185 178-190 2/5
4.75 37:19 1:53 7:30 160 155-168 1201 186 182-190 2/7
5.00 39:11 1:51 7:25 162 157-166 1202 187 184-190 1/9
5.25 40:56 1:45 6:59 163 160-169 1138 188 182-190 0/12
5.50 43:00 2:04 8:17 162 160-166 1343 182 168-190 8/4
5.75 44:58 1:58 7:52 163 162-166 1283 184 178-192 6/4
6.00 46:47 1:49 7:18 164 160-169 1196 187 182-194 1/14
6.24 48:39 1:52 7:52 168 163-172 1320 185 174-190 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 7:59
    15 4.7% 7:55
    15 3.5% 8:42
    13 1.5% 8:19

  • Cadence Distribution

    184 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 48:38 7:48
    Walk 0.0 124 0 1 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 56.76% More
    800m 3:32 7:06 59.41% More
    1km 4:28 7:11 61.24% More
    Mile 7:25 7:25 62.62% More
    5k 24:02 7:44 66.57% More
    5 miles 38:56 7:47 66.52% More
    10k 48:27 7:48 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 66.49
    5km 23:14 7:29 68.85
    5M 38:29 7:42 67.30
    10km 48:27 7:48 66.56
    10M 1:20:14 8:01 66.25
    Half 1:46:49 8:09 65.84
    20M 2:47:16 8:22 65.06
    Mara 3:42:42 8:30 64.19
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