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Sun 29th Dec 2019 at 11:00am by Lisrun

Run > Race
  • Time
    1:00:58
  • Miles
    6.13
  • Min/mi
    9:57
  • Pacing
    75.1%
  • WAVA
    56.69
  • Stride(cm)
    100
  • Cals
    766
  • Cadence
    162
  • BPM
    148
  • %MHR
    89.3
  • B/mi
    1474
  • Asc(m)
    156
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 132/144bpm 123cal 5.32/6.89mph
2) 1m - 9:30(9:30/m) 147/164bpm 120cal 6.31/6.97mph
3) 1m - 10:50(10:50/m) 154/161bpm 143cal 5.54/6.45mph
4) 1m - 9:06(9:06/m) 157/171bpm 121cal 6.59/7.64mph
5) 1m - 10:32(10:32/m) 154/171bpm 135cal 5.7/7.18mph
6) 1m - 8:07(8:07/m) 154/162bpm 102cal 7.4/8.12mph
7) 0.23m - 1:37(6:57/m) 162/168bpm 22cal 8.63/9.02mph
11:16 9:30 10:50 9:06 10:32 8:07 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:42 116 78-144 1473 162 122-166 4/0
0.50 5:36 2:26 9:43 137 134-140 1330 163 106-168 5/0
0.75 8:55 3:18 13:14 132 111-144 1746 165 148-172 2/7
1.00 11:16 2:21 9:26 140 138-143 1320 165 164-170 5/0
1.25 13:47 2:31 10:04 143 141-145 1440 165 162-166 12/0
1.50 16:19 2:32 10:07 147 143-152 1487 162 158-170 13/0
1.75 18:29 2:10 8:40 147 141-152 1273 161 156-164 3/12
2.00 20:47 2:18 9:11 151 142-163 1388 163 160-164 12/2
2.25 23:15 2:29 9:55 153 150-157 1518 162 156-164 6/5
2.50 25:47 2:31 10:05 153 150-156 1544 161 156-166 5/8
2.75 28:50 3:03 12:14 152 147-158 1859 161 122-168 10/3
3.00 31:37 2:46 11:06 156 153-161 1730 160 122-164 13/3
3.25 33:55 2:18 9:13 159 157-161 1466 163 158-170 4/13
3.50 35:57 2:02 8:08 160 153-171 1301 163 160-168 0/22
3.75 38:09 2:12 8:47 155 148-160 1361 164 160-170 1/7
4.00 40:43 2:34 10:16 154 150-157 1581 164 162-166 12/0
4.25 43:14 2:32 10:08 158 151-168 1600 161 156-164 11/5
4.50 45:26 2:12 8:48 150 142-155 1320 163 160-166 7/7
4.75 48:56 3:29 13:57 151 133-161 2107 143 104-214 21/3
5.00 51:15 2:19 9:16 160 153-170 1481 163 154-168 0/16
5.25 53:22 2:08 8:30 148 142-162 1259 165 162-168 0/13
5.50 55:33 2:11 8:43 155 150-160 1350 166 164-168 3/2
5.75 57:23 1:51 7:22 157 154-160 1157 166 164-170 0/12
6.00 59:21 1:58 7:51 158 155-160 1241 168 166-170 0/4
6.23 1:00:58 1:37 6:58 162 159-167 1128 170 164-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.7% 10:52
    25 3.1% 10:14
    23 9.9% 12:37
    13 5.0% 10:54
    11 3.0% 9:17

  • Cadence Distribution

    162 avge / 214 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 163 6.1 58:58 9:37
    Walk 3.1 113 0.1 1:53 18:15
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 54.47% More
    800m 3:44 7:30 60.60% More
    1km 4:36 7:24 65.00% More
    Mile 7:45 7:45 67.75% More
    5k 28:16 9:06 60.34% More
    5 miles 47:22 9:28 59.08% More
    10k 1:00:06 9:40 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 58.83
    5km 29:40 9:33 57.50
    5M 49:07 9:49 56.97
    10km 1:01:51 9:57 56.64
    10M 1:42:25 10:15 56.40
    Half 2:16:22 10:25 56.03
    20M 3:33:32 10:41 56.21
    Mara 4:44:18 10:51 56.61
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