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Sun 29th Dec 2019 at 10:00am by CloudrunnerO2

Run > General
  • Time
    1:42:48
  • Miles
    9.98
  • Min/mi
    10:18
  • Pacing
    83.2%
  • WAVA
    45.00
  • Stride(cm)
    90
  • Cals
    1017
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 126/147bpm 109cal 6.19/7.24mph
2) 1m - 9:04(9:04/m) 124/134bpm 98cal 6.62/7.41mph
3) 1m - 9:35(9:35/m) 132/145bpm 113cal 6.26/6.87mph
4) 1m - 9:23(9:23/m) 124/134bpm 90cal 6.4/7.33mph
5) 1m - 9:39(9:39/m) 136/149bpm 117cal 6.22/7.26mph
6) 1m - 11:11(11:11/m) 131/153bpm 113cal 5.37/6.68mph
7) 1m - 9:59(9:59/m) 123/147bpm 86cal 6.01/7.18mph
8) 1m - 10:01(10:01/m) 125/138bpm 82cal 5.99/7.01mph
9) 1m - 11:16(11:16/m) 125/135bpm 99cal 5.33/6.45mph
10) 0.98m - 12:59(13:17/m) 125/143bpm 110cal 4.52/6.37mph
9:42 9:04 9:35 9:23 9:39 11:11 9:59 10:01 11:16 12:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:21 5:21 10:42 129 101-147 1380 173 160-180
1.00 9:41 4:20 8:40 120 115-125 1040 180 176-186
1.50 14:05 4:24 8:49 122 117-132 1075 177 158-182
2.00 18:45 4:40 9:19 127 122-134 1184 178 170-184
2.50 23:19 4:34 9:09 128 118-135 1170 177 168-182
3.00 28:20 5:01 10:02 136 126-145 1365 180 172-186
3.50 32:54 4:34 9:08 123 116-133 1122 179 172-184
4.00 37:43 4:49 9:37 124 109-131 1193 178 126-186
4.50 42:15 4:32 9:05 136 126-149 1235 180 172-190
5.00 47:23 5:08 10:15 136 124-145 1395 172 88-182
5.50 53:19 5:57 11:53 134 114-153 1593 169 82-188
6.00 58:33 5:14 10:28 129 121-148 1350 170 80-184
6.50 1:04:00 5:26 10:52 131 117-147 1425 174 86-182
7.00 1:08:32 4:32 9:04 113 106-120 1025 177 174-180
7.50 1:13:27 4:55 9:51 121 108-134 1191 177 114-184
8.00 1:18:33 5:05 10:10 128 119-137 1302 176 162-180
8.50 1:23:37 5:05 10:09 128 120-135 1300 177 92-186
9.00 1:29:49 6:12 12:23 122 107-132 1511 165 102-182
9.50 1:35:03 5:14 10:29 125 116-135 1310 179 166-184
9.98 1:42:48 7:45 16:16 123 99-143 2000 150 86-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 176 9.8 1:38:37 10:06
    Walk 3.9 107 0.2 4:02 18:51
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.90% More
    800m 4:14 8:31 43.45% More
    1km 5:17 8:30 45.76% More
    Mile 8:42 8:42 47.73% More
    5k 28:30 9:11 48.90% More
    5 miles 47:21 9:28 47.89% More
    10k 1:00:38 9:45 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 46.35
    5km 29:50 9:36 46.72
    5M 49:25 9:53 45.88
    10km 1:02:13 10:01 45.45
    10M 1:43:01 10:18 45.00
    Half 2:17:10 10:28 44.56
    20M 3:34:47 10:44 44.43
    Mara 4:45:58 10:55 44.56
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