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Sat 28th Dec 2019 at 8:00am by Tomski

Run > Race

Brynaman parkrun

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Time
25:20
Miles
3.08
Min/mi
8:14
WAVA
50.30
Cals
381
BPM
148
%MHR
74.9
B/mi
1220
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 25:24(8:14/m) 381cal

25:24

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	8:35	8:35	1:08:41	111 79-120	7624	1/3
0.25	9:44	1:08	9:07	144 120-156	1313	2/2
0.38	10:51	1:07	8:56	159 156-162	1421	7/3
0.50	11:58	1:07	8:59	157 152-161	1410	5/8
0.63	12:58	1:00	8:02	161 158-162	1294	2/10
0.75	13:56	58	7:40	156 152-159	1197	6/3
0.88	14:53	57	7:36	155 153-157	1178	3/6
1.00	15:46	54	7:10	157 155-158	1125	3/8
1.13	16:46	59	7:53	158 157-159	1245	3/2
1.25	17:41	55	7:21	156 153-159	1146	2/10
1.38	18:39	58	7:45	159 157-160	1232	0/5
1.50	19:35	56	7:30	159 158-160	1192	0/3
1.63	20:32	57	7:33	157 155-158	1185	2/1
1.75	21:32	1:00	8:02	160 157-162	1285	2/0
1.88	22:35	1:03	8:24	161 161-163	1352	4/0
2.00	23:38	1:04	8:29	160 157-162	1356	6/2
2.13	24:43	1:04	8:35	158 157-159	1356	8/2
2.25	25:45	1:03	8:22	157 155-158	1313	6/4
2.38	26:53	1:07	8:59	165 158-173	1481	7/1
2.50	27:58	1:06	8:45	170 165-175	1487	2/5
2.63	29:02	1:04	8:32	170 166-175	1450	9/3
2.75	30:05	1:03	8:24	170 165-174	1427	5/5
2.88	31:08	1:02	8:19	174 167-179	1446	6/4
3.00	32:11	1:03	8:25	170 167-173	1432	1/3
3.12	33:09	58	7:57	178 170-185	1416	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.5%	8:31
12	1.1%	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.24%	More
800m	3:44	7:30	45.22%	More
1km	4:40	7:30	47.25%	More
Mile	7:32	7:32	50.17%	More
5k	31:15	10:04	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.24
5km	25:34	8:14	50.26
5M	42:20	8:28	49.76
10km	53:18	8:35	49.53
10M	1:28:16	8:50	49.57
Half	1:57:32	8:58	48.95
20M	3:04:03	9:12	49.53
Mara	4:05:02	9:21	49.61

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